16.6 km | 01:49:17 | 06:35/km日期: 2017-09-17 05:15 - 總爬升: 170 m - 平均心率: 161 - 卡路里: 1016 Cal - 溫度: 25°C - 濕度: 65%
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 04'28" / 06'08" / 06'10" / 08'02" / 09'39" / 07'12" / 06'41" / 06'13" / 05'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
9月累積里程 :
192.28 km 361 sensation 累積 :
1461.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 00'01" | 00:00'08" |
9 | 04'28" | 00:04'36" |
10 | 06'08" | 00:10'44" |
11 | 06'10" | 00:16'54" |
12 | 08'02" | 00:24'56" |
13 | 09'39" | 00:34'35" |
14 | 07'12" | 00:41'47" |
15 | 06'41" | 00:48'28" |
16 | 06'13" | 00:54'41" |
16.6 | 05'57" | 00:58'15" |