20.1 km | 02:59:21 | 08:56/km日期: 2017-09-17 04:37 - 平均心率: 144 - 卡路里: 1083 Cal - 總步數: 24134 - 平均步頻: 134 - 平均步幅: 83 cm - 溫度: 25°C - 濕度: 74%
Pace: 14'20" / 08'19" / 09'40" / 10'49" / 08'05" / 07'22" / 06'29" / 03'59" / 05'38" / 05'24" / 17'03" / 07'26" / 11'54" / 09'08" / 09'36" / 09'26" / 10'38" / 07'35" / 05'21" / 06'01" / 84'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 14'19" (+09'10") | 1002 / 1002 | 112 / 61 |
| 2 | | 08'21" (+03'12") | 1004 / 2006 | 170 / 69 |
| 3 | | 09'33" (+04'24") | 1000 / 3007 | 153 / 68 |
| 4 | | 10'59" (+05'50") | 1001 / 4008 | 137 / 65 |
| 5 | | 07'59" (+02'50") | 1001 / 5010 | 171 / 73 |
| 6 | | 07'18" (+02'09") | 1006 / 6017 | 172 / 79 |
| 7 | | 06'26" (+01'17") | 1002 / 7019 | 179 / 86 |
| 8 | | 06'06" (+00'57") | 1003 / 8023 | 179 / 91 |
| 9 | | 05'44" (+00'35") | 1001 / 9025 | 183 / 95 |
| 10 | | 15'06" (+09'57") | 1003 / 10028 | 76 / 86 |
| 11 | | 07'29" (+02'20") | 1004 / 11033 | 147 / 90 |
| 12 | | 12'18" (+07'09") | 1004 / 12038 | 89 / 90 |
| 13 | | 09'46" (+04'37") | 1006 / 13044 | 130 / 78 |
| 14 | | 07'06" (+01'57") | 1006 / 14051 | 168 / 83 |
| 15 | | 11'10" (+06'01") | 1004 / 15055 | 96 / 92 |
| 16 | | 09'03" (+03'54") | 1007 / 16063 | 120 / 91 |
| 17 | | 10'17" (+05'08") | 1005 / 17068 | 91 / 105 |
| 18 | | 05'19" (+00'10") | 1008 / 18077 | 181 / 103 |
| 19 | | 05'09" | 1001 / 19078 | 182 / 106 |
| 20 | | 08'28" (+03'19") | 1006 / 20084 | 133 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
9月累積里程 : 160.66 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'20" | 00:14'20" |
| 2 | 08'19" | 00:22'39" |
| 3 | 09'40" | 00:32'19" |
| 4 | 10'49" | 00:43'08" |
| 5 | 08'05" | 00:51'13" |
| 6 | 07'22" | 00:58'35" |
| 7 | 06'29" | 01:05'04" |
| 8 | 03'59" | 01:09'03" |
| 9 | 05'38" | 01:14'41" |
| 10 | 05'24" | 01:20'05" |
| 11 | 17'03" | 01:37'08" |
| 12 | 07'26" | 01:44'34" |
| 13 | 11'54" | 01:56'28" |
| 14 | 09'08" | 02:05'36" |
| 15 | 09'36" | 02:15'12" |
| 16 | 09'26" | 02:24'38" |
| 17 | 10'38" | 02:35'16" |
| 18 | 07'35" | 02:42'51" |
| 19 | 05'21" | 02:48'12" |
| 20 | 06'01" | 02:54'13" |
| 20.1 | 83'50" | 02:59'48" |
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