23.8 km | 02:55:19 | 07:22/km日期: 2013-12-05 05:36 - 總爬升: 389 m - 地點: 南方三巷團練 - 天氣: 晴朗 - 卡路里: 1627 Cal - 溫度: 13°C - 濕度: 62%
Pace: 08'01" / 06'57" / 05'50" / 09'00" / 06'51" / 06'43" / 05'18" / 04'29" / 09'27" / 06'39" / 06'28" / 06'36" / 06'26" / 06'19" / 08'50" / 07'13" / 08'23" / 12'28" / 07'49" / 06'56" / 08'26" / 06'06" / 07'59" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+03'32") | 1000 / 1000 |
| 2 | | 06'57" (+02'28") | 1000 / 2000 |
| 3 | | 05'50" (+01'21") | 1000 / 3000 |
| 4 | | 08'59" (+04'30") | 1000 / 4000 |
| 5 | | 06'51" (+02'22") | 1000 / 5000 |
| 6 | | 06'43" (+02'14") | 1000 / 6000 |
| 7 | | 05'17" (+00'48") | 1000 / 7000 |
| 8 | | 04'29" | 1000 / 8000 |
| 9 | | 09'27" (+04'58") | 1000 / 9000 |
| 10 | | 06'38" (+02'09") | 1000 / 10000 |
| 11 | | 06'27" (+01'58") | 1000 / 11000 |
| 12 | | 06'36" (+02'07") | 1000 / 12000 |
| 13 | | 06'25" (+01'56") | 1000 / 13000 |
| 14 | | 06'18" (+01'49") | 1000 / 14000 |
| 15 | | 08'49" (+04'20") | 1000 / 15000 |
| 16 | | 07'13" (+02'44") | 1000 / 16000 |
| 17 | | 08'22" (+03'53") | 1000 / 17000 |
| 18 | | 12'27" (+07'58") | 1000 / 18000 |
| 19 | | 07'48" (+03'19") | 1000 / 19000 |
| 20 | | 06'56" (+02'27") | 1000 / 20000 |
| 21 | | 08'25" (+03'56") | 1000 / 21000 |
| 22 | | 06'05" (+01'36") | 1000 / 22000 |
| 23 | | 07'59" (+03'30") | 1000 / 23000 |
| 24 | | 07'44" (+03'15") | 785 / 23785 |
12月累積里程 :
550.57 km 
Barefoot 累積 :
14824.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'57" | 00:14'58" |
| 3 | 05'50" | 00:20'48" |
| 4 | 09'00" | 00:29'48" |
| 5 | 06'51" | 00:36'39" |
| 6 | 06'43" | 00:43'22" |
| 7 | 05'18" | 00:48'40" |
| 8 | 04'29" | 00:53'09" |
| 9 | 09'27" | 01:02'36" |
| 10 | 06'39" | 01:09'15" |
| 11 | 06'28" | 01:15'43" |
| 12 | 06'36" | 01:22'19" |
| 13 | 06'26" | 01:28'45" |
| 14 | 06'19" | 01:35'04" |
| 15 | 08'50" | 01:43'54" |
| 16 | 07'13" | 01:51'07" |
| 17 | 08'23" | 01:59'30" |
| 18 | 12'28" | 02:11'58" |
| 19 | 07'49" | 02:19'47" |
| 20 | 06'56" | 02:26'43" |
| 21 | 08'26" | 02:35'09" |
| 22 | 06'06" | 02:41'15" |
| 23 | 07'59" | 02:49'14" |
| 23.8 | 07'43" | 02:55'18" |
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