13.6 km | 01:10:32 | 05:11/km日期: 2017-09-19 05:12 - 地點: 朝之線 - 天氣: 涼爽 - 平均心率: 147 - 卡路里: 850 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 83%
Pace: 05'12" / 05'05" / 05'13" / 05'07" / 05'13" / 05'05" / 04'51" / 05'40" / 05'16" / 05'03" / 05'07" / 05'22" / 05'13" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'21") | 1000 / 1000 |
| 2 | | 05'05" (+00'14") | 1000 / 2000 |
| 3 | | 05'13" (+00'22") | 1000 / 3000 |
| 4 | | 05'06" (+00'15") | 1000 / 4000 |
| 5 | | 05'12" (+00'21") | 1000 / 5000 |
| 6 | | 05'04" (+00'13") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 05'39" (+00'48") | 1000 / 8000 |
| 9 | | 05'16" (+00'25") | 1000 / 9000 |
| 10 | | 05'02" (+00'11") | 1000 / 10000 |
| 11 | | 05'07" (+00'16") | 1000 / 11000 |
| 12 | | 05'22" (+00'31") | 1000 / 12000 |
| 13 | | 05'12" (+00'21") | 1000 / 13000 |
| 14 | | 05'07" (+00'16") | 599 / 13599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
140.80 km 
on 競速雲 累積 :
452.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'05" | 00:10'17" |
| 3 | 05'13" | 00:15'30" |
| 4 | 05'07" | 00:20'37" |
| 5 | 05'13" | 00:25'50" |
| 6 | 05'05" | 00:30'55" |
| 7 | 04'51" | 00:35'46" |
| 8 | 05'40" | 00:41'26" |
| 9 | 05'16" | 00:46'42" |
| 10 | 05'03" | 00:51'45" |
| 11 | 05'07" | 00:56'52" |
| 12 | 05'22" | 01:02'14" |
| 13 | 05'13" | 01:07'27" |
| 13.6 | 05'08" | 01:10'32" |
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