8.5 km | 00:43:39 | 05:08/km日期: 2017-09-12 17:36 - 地點: 老地方 - 天氣: 悶熱 - 卡路里: 463 Cal - 總步數: 7888 - 平均步頻: 180 - 平均步幅: 107 cm - 溫度: 32°C - 濕度: 65%
Pace: 05'16" / 05'21" / 05'09" / 05'03" / 04'58" / 05'07" / 05'05" / 05'08" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'15" (+00'17") | 1001 / 1001 | 181 / 104 |
2 | | 05'19" (+00'21") | 1006 / 2007 | 179 / 104 |
3 | | 05'09" (+00'11") | 1008 / 3016 | 181 / 106 |
4 | | 04'59" (+00'01") | 1002 / 4018 | 182 / 109 |
5 | | 04'58" | 1006 / 5025 | 182 / 109 |
6 | | 05'02" (+00'04") | 1005 / 6031 | 181 / 109 |
7 | | 05'06" (+00'08") | 1006 / 7037 | 178 / 109 |
8 | | 05'06" (+00'08") | 1004 / 8041 | 178 / 109 |
9 | | 04'56" | 502 / 8544 | 178 / 113 |
9月累積里程 :
114.17 km NEW BALANCE M980GR2 累積 :
26.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'21" | 00:10'37" |
3 | 05'09" | 00:15'46" |
4 | 05'03" | 00:20'49" |
5 | 04'58" | 00:25'47" |
6 | 05'07" | 00:30'54" |
7 | 05'05" | 00:35'59" |
8 | 05'08" | 00:41'07" |
8.5 | 05'02" | 00:43'39" |