33.9 km | 03:31:59 | 06:14/km日期: 2017-09-16 16:28 - 卡路里: 2152 Cal - 平均步頻: 152 - 溫度: 32°C - 濕度: 77%
Pace: 04'20" / 04'57" / 04'47" / 05'58" / 05'57" / 05'40" / 05'56" / 05'28" / 05'40" / 85'20" / 05'01" / 05'36" / 06'09" / 06'44" / 07'08" / 08'36" / 07'03" / 07'56" / 264'48" / 05'11" / 06'07" / 06'37" / 05'17" / 05'13" / 05'46" / 05'56" / 05'47" / 06'19" / 06'47" / 07'59" / 06'31" / 06'38" / 07'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 1000 / 1000 |
| 2 | | 04'57" (+00'37") | 1000 / 2000 |
| 3 | | 04'47" (+00'27") | 1000 / 3000 |
| 4 | | 05'57" (+01'37") | 1000 / 4000 |
| 5 | | 05'57" (+01'37") | 1000 / 5000 |
| 6 | | 05'39" (+01'19") | 1000 / 6000 |
| 7 | | 05'56" (+01'36") | 1000 / 7000 |
| 8 | | 05'27" (+01'07") | 1000 / 8000 |
| 9 | | 05'40" (+01'20") | 1000 / 9000 |
| 10 | | 04'45" (+00'25") | 1000 / 10000 |
| 11 | | 05'00" (+00'40") | 1000 / 11000 |
| 12 | | 05'36" (+01'16") | 1000 / 12000 |
| 13 | | 06'08" (+01'48") | 1000 / 13000 |
| 14 | | 06'44" (+02'24") | 1000 / 14000 |
| 15 | | 07'07" (+02'47") | 1000 / 15000 |
| 16 | | 08'36" (+04'16") | 1000 / 16000 |
| 17 | | 07'03" (+02'43") | 1000 / 17000 |
| 18 | | 07'55" (+03'35") | 1000 / 18000 |
| 19 | | 10'46" (+06'26") | 1000 / 19000 |
| 20 | | 05'10" (+00'50") | 1000 / 20000 |
| 21 | | 06'07" (+01'47") | 1000 / 21000 |
| 22 | | 06'36" (+02'16") | 1000 / 22000 |
| 23 | | 05'17" (+00'57") | 1000 / 23000 |
| 24 | | 05'12" (+00'52") | 1000 / 24000 |
| 25 | | 05'45" (+01'25") | 1000 / 25000 |
| 26 | | 05'56" (+01'36") | 1000 / 26000 |
| 27 | | 05'47" (+01'27") | 1000 / 27000 |
| 28 | | 06'18" (+01'58") | 1000 / 28000 |
| 29 | | 06'46" (+02'26") | 1000 / 29000 |
| 30 | | 07'58" (+03'38") | 1000 / 30000 |
| 31 | | 06'31" (+02'11") | 1000 / 31000 |
| 32 | | 06'38" (+02'18") | 1000 / 32000 |
| 33 | | 07'09" (+02'49") | 1000 / 33000 |
| 34 | | 06'40" (+02'20") | 931 / 33931 |
9月累積里程 : 271.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'57" | 00:09'17" |
| 3 | 04'47" | 00:14'04" |
| 4 | 05'58" | 00:20'02" |
| 5 | 05'57" | 00:25'59" |
| 6 | 05'40" | 00:31'39" |
| 7 | 05'56" | 00:37'35" |
| 8 | 05'28" | 00:43'03" |
| 9 | 05'40" | 00:48'43" |
| 10 | 85'20" | 02:14'03" |
| 11 | 05'01" | 02:19'04" |
| 12 | 05'36" | 02:24'40" |
| 13 | 06'09" | 02:30'49" |
| 14 | 06'44" | 02:37'33" |
| 15 | 07'08" | 02:44'41" |
| 16 | 08'36" | 02:53'17" |
| 17 | 07'03" | 03:00'20" |
| 18 | 07'56" | 03:08'16" |
| 19 | 264'48" | 07:33'04" |
| 20 | 05'11" | 07:38'15" |
| 21 | 06'07" | 07:44'22" |
| 22 | 06'37" | 07:50'59" |
| 23 | 05'17" | 07:56'16" |
| 24 | 05'13" | 08:01'29" |
| 25 | 05'46" | 08:07'15" |
| 26 | 05'56" | 08:13'11" |
| 27 | 05'47" | 08:18'58" |
| 28 | 06'19" | 08:25'17" |
| 29 | 06'47" | 08:32'04" |
| 30 | 07'59" | 08:40'03" |
| 31 | 06'31" | 08:46'34" |
| 32 | 06'38" | 08:53'12" |
| 33 | 07'10" | 09:00'22" |
| 33.9 | 06'40" | 09:06'35" |
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