18.4 km | 02:00:14 | 06:32/km日期: 2017-09-17 07:45 - 平均心率: 128 - 卡路里: 1060 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 77%
Pace: 07'19" / 06'12" / 07'45" / 05'50" / 05'38" / 05'58" / 05'47" / 07'23" / 05'47" / 05'29" / 05'57" / 05'41" / 09'01" / 05'15" / 05'36" / 05'55" / 05'41" / 09'51" / 16'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'09") | 2000 / 2000 |
| 2 | | 17'51" (+12'15") | 167 / 2167 |
| 3 | | 05'47" (+00'11") | 5000 / 7167 |
| 4 | | 23'28" (+17'52") | 85 / 7253 |
| 5 | | 05'46" (+00'10") | 5000 / 12253 |
| 6 | | 16'14" (+10'38") | 123 / 12376 |
| 7 | | 05'36" | 5000 / 17376 |
| 8 | | 18'29" (+12'53") | 108 / 17484 |
| 9 | | 13'33" (+07'57") | 879 / 18364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 127.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'12" | 00:13'31" |
| 3 | 07'45" | 00:21'16" |
| 4 | 05'50" | 00:27'06" |
| 5 | 05'38" | 00:32'44" |
| 6 | 05'58" | 00:38'42" |
| 7 | 05'47" | 00:44'29" |
| 8 | 07'23" | 00:51'52" |
| 9 | 05'47" | 00:57'39" |
| 10 | 05'29" | 01:03'08" |
| 11 | 05'57" | 01:09'05" |
| 12 | 05'41" | 01:14'46" |
| 13 | 09'01" | 01:23'47" |
| 14 | 05'15" | 01:29'02" |
| 15 | 05'36" | 01:34'38" |
| 16 | 05'55" | 01:40'33" |
| 17 | 05'41" | 01:46'14" |
| 18 | 09'51" | 01:56'05" |
| 18.4 | 16'31" | 02:02'06" |
展開計圈分析
留言 
