7.2 km | 00:40:12 | 05:33/km日期: 2017-09-16 07:48 - 地點: 操場 - 天氣: 熱 - 平均心率: 163 - 卡路里: 400 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(31)
Pace: 05'48" / 05'30" / 05'36" / 05'13" / 04'58" / 05'21" / 06'29" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'05") | 400 / 400 |
| 2 | | 05'17" (+00'56") | 400 / 800 |
| 3 | | 05'21" (+01'00") | 400 / 1200 |
| 4 | | 06'10" (+01'49") | 400 / 1600 |
| 5 | | 04'59" (+00'38") | 400 / 2000 |
| 6 | | 04'58" (+00'37") | 400 / 2400 |
| 7 | | 06'25" (+02'04") | 400 / 2800 |
| 8 | | 04'44" (+00'23") | 400 / 3199 |
| 9 | | 04'41" (+00'20") | 400 / 3599 |
| 10 | | 06'10" (+01'49") | 400 / 3999 |
| 11 | | 04'21" | 400 / 4399 |
| 12 | | 04'30" (+00'09") | 400 / 4800 |
| 13 | | 07'25" (+03'04") | 400 / 5200 |
| 14 | | 04'29" (+00'08") | 400 / 5600 |
| 15 | | 05'01" (+00'40") | 400 / 6000 |
| 16 | | 07'11" (+02'50") | 400 / 6400 |
| 17 | | 06'03" (+01'42") | 400 / 6800 |
| 18 | | 05'36" (+01'15") | 400 / 7200 |
| 19 | | 07'09" (+02'48") | 32 / 7232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
184.19 km 
SKECHERS gorun 4 累積 :
1334.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'30" | 00:11'18" |
| 3 | 05'36" | 00:16'54" |
| 4 | 05'13" | 00:22'07" |
| 5 | 04'58" | 00:27'05" |
| 6 | 05'21" | 00:32'26" |
| 7 | 06'29" | 00:38'55" |
| 7.2 | 05'35" | 00:40'13" |
展開計圈分析
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