32.3 km | 01:53:49 | 03:31/km日期: 2017-09-16 06:42 - 總爬升: 851 m - 平均心率: 120 - 卡路里: 523 Cal - 平均步頻: 122 - 溫度: 27°C - 濕度: 78%
Pace: 02'58" / 03'18" / 04'06" / 03'51" / 02'43" / 03'19" / 03'04" / 04'54" / 05'52" / 05'21" / 05'19" / 04'55" / 05'27" / 05'31" / 05'12" / 05'31" / 13'38" / 02'43" / 02'33" / 02'15" / 02'16" / 03'21" / 02'37" / 01'50" / 04'44" / 02'02" / 02'03" / 01'40" / 11'36" / 01'39" / 01'31" / 03'07" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+02'26") | 1000 / 1000 |
| 2 | | 03'18" (+01'47") | 1000 / 2000 |
| 3 | | 04'06" (+02'35") | 1000 / 3000 |
| 4 | | 03'50" (+02'19") | 1000 / 4000 |
| 5 | | 02'43" (+01'12") | 1000 / 5000 |
| 6 | | 03'18" (+01'47") | 1000 / 6000 |
| 7 | | 03'04" (+01'33") | 1000 / 7000 |
| 8 | | 04'54" (+03'23") | 1000 / 8000 |
| 9 | | 05'51" (+04'20") | 1000 / 9000 |
| 10 | | 05'21" (+03'50") | 1000 / 10000 |
| 11 | | 05'19" (+03'48") | 1000 / 11000 |
| 12 | | 04'54" (+03'23") | 1000 / 12000 |
| 13 | | 05'25" (+03'54") | 1000 / 13000 |
| 14 | | 05'32" (+04'01") | 1000 / 14000 |
| 15 | | 05'11" (+03'40") | 1000 / 15000 |
| 16 | | 05'31" (+04'00") | 1000 / 16000 |
| 17 | | 04'09" (+02'38") | 1000 / 17000 |
| 18 | | 02'43" (+01'12") | 1000 / 18000 |
| 19 | | 02'32" (+01'01") | 1000 / 19000 |
| 20 | | 02'15" (+00'44") | 1000 / 20000 |
| 21 | | 02'15" (+00'44") | 1000 / 21000 |
| 22 | | 03'21" (+01'50") | 1000 / 22000 |
| 23 | | 02'36" (+01'05") | 1000 / 23000 |
| 24 | | 01'49" (+00'18") | 1000 / 24000 |
| 25 | | 03'20" (+01'49") | 1000 / 25000 |
| 26 | | 02'01" (+00'30") | 1000 / 26000 |
| 27 | | 02'03" (+00'32") | 1000 / 27000 |
| 28 | | 01'39" (+00'08") | 1000 / 28000 |
| 29 | | 03'07" (+01'36") | 1000 / 29000 |
| 30 | | 01'38" (+00'07") | 1000 / 30000 |
| 31 | | 01'31" | 1000 / 31000 |
| 32 | | 03'05" (+01'34") | 1000 / 32000 |
| 33 | | 03'41" (+02'10") | 341 / 32341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 32.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'58" | 00:02'58" |
| 2 | 03'18" | 00:06'16" |
| 3 | 04'06" | 00:10'22" |
| 4 | 03'51" | 00:14'13" |
| 5 | 02'43" | 00:16'56" |
| 6 | 03'19" | 00:20'15" |
| 7 | 03'04" | 00:23'19" |
| 8 | 04'54" | 00:28'13" |
| 9 | 05'52" | 00:34'05" |
| 10 | 05'21" | 00:39'26" |
| 11 | 05'19" | 00:44'45" |
| 12 | 04'55" | 00:49'40" |
| 13 | 05'27" | 00:55'07" |
| 14 | 05'31" | 01:00'38" |
| 15 | 05'12" | 01:05'50" |
| 16 | 05'31" | 01:11'21" |
| 17 | 13'38" | 01:24'59" |
| 18 | 02'43" | 01:27'42" |
| 19 | 02'33" | 01:30'15" |
| 20 | 02'15" | 01:32'30" |
| 21 | 02'16" | 01:34'46" |
| 22 | 03'21" | 01:38'07" |
| 23 | 02'37" | 01:40'44" |
| 24 | 01'50" | 01:42'34" |
| 25 | 04'44" | 01:47'18" |
| 26 | 02'02" | 01:49'20" |
| 27 | 02'03" | 01:51'23" |
| 28 | 01'40" | 01:53'03" |
| 29 | 11'36" | 02:04'39" |
| 30 | 01'39" | 02:06'18" |
| 31 | 01'31" | 02:07'49" |
| 32 | 03'07" | 02:10'56" |
| 32.3 | 03'39" | 02:12'11" |
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