14.2 km | 01:24:20 | 05:55/km日期: 2017-09-17 07:51 - 總爬升: 276 m - 地點: TSW-Tai Tong-YLSG - 天氣: Hot - 平均心率: 154 - 卡路里: 755 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 70%
Pace: 06'23" / 05'56" / 05'53" / 05'52" / 05'45" / 05'47" / 05'55" / 07'00" / 06'05" / 05'43" / 05'48" / 05'39" / 05'41" / 05'40" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'50") | 216 / 216 |
| 2 | | 06'11" (+00'35") | 1000 / 1216 |
| 3 | | 05'59" (+00'23") | 1000 / 2216 |
| 4 | | 05'49" (+00'13") | 1000 / 3216 |
| 5 | | 05'52" (+00'16") | 1000 / 4216 |
| 6 | | 05'42" (+00'06") | 1000 / 5216 |
| 7 | | 05'48" (+00'12") | 1000 / 6216 |
| 8 | | 06'11" (+00'35") | 1000 / 7216 |
| 9 | | 06'45" (+01'09") | 1000 / 8216 |
| 10 | | 05'59" (+00'23") | 1000 / 9216 |
| 11 | | 05'43" (+00'07") | 1000 / 10216 |
| 12 | | 05'48" (+00'12") | 1000 / 11216 |
| 13 | | 05'40" (+00'04") | 1000 / 12216 |
| 14 | | 05'42" (+00'06") | 1000 / 13216 |
| 15 | | 05'36" | 1000 / 14216 |
| 16 | | 05'29" | 10 / 14227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 155.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'56" | 00:12'19" |
| 3 | 05'53" | 00:18'12" |
| 4 | 05'52" | 00:24'04" |
| 5 | 05'45" | 00:29'49" |
| 6 | 05'47" | 00:35'36" |
| 7 | 05'55" | 00:41'31" |
| 8 | 07'00" | 00:48'31" |
| 9 | 06'05" | 00:54'36" |
| 10 | 05'43" | 01:00'19" |
| 11 | 05'48" | 01:06'07" |
| 12 | 05'39" | 01:11'46" |
| 13 | 05'41" | 01:17'27" |
| 14 | 05'40" | 01:23'07" |
| 14.2 | 05'21" | 01:24'20" |
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