20.2 km | 01:20:54 | 04:00/km日期: 2017-09-16 05:43 - 平均心率: 156 - 卡路里: 1244 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 66%
Pace: 03'59" / 03'53" / 03'58" / 04'00" / 03'56" / 03'58" / 03'59" / 04'01" / 03'59" / 04'03" / 03'59" / 04'00" / 04'01" / 03'57" / 04'02" / 03'58" / 04'05" / 04'05" / 04'04" / 04'13" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'06") | 402 / 402 |
| 2 | | 03'54" (+00'02") | 413 / 816 |
| 3 | | 04'00" (+00'08") | 405 / 1221 |
| 4 | | 03'52" | 408 / 1630 |
| 5 | | 03'56" (+00'04") | 404 / 2034 |
| 6 | | 03'52" | 406 / 2441 |
| 7 | | 03'57" (+00'05") | 405 / 2846 |
| 8 | | 03'57" (+00'05") | 403 / 3249 |
| 9 | | 04'01" (+00'09") | 400 / 3650 |
| 10 | | 03'56" (+00'04") | 405 / 4055 |
| 11 | | 04'01" (+00'09") | 402 / 4458 |
| 12 | | 03'56" (+00'04") | 402 / 4860 |
| 13 | | 03'58" (+00'06") | 403 / 5264 |
| 14 | | 03'54" (+00'02") | 401 / 5666 |
| 15 | | 04'05" (+00'13") | 394 / 6061 |
| 16 | | 03'59" (+00'07") | 403 / 6464 |
| 17 | | 03'57" (+00'05") | 404 / 6869 |
| 18 | | 03'59" (+00'07") | 403 / 7272 |
| 19 | | 03'56" (+00'04") | 408 / 7681 |
| 20 | | 04'04" (+00'12") | 398 / 8080 |
| 21 | | 03'57" (+00'05") | 407 / 8487 |
| 22 | | 04'00" (+00'08") | 403 / 8890 |
| 23 | | 04'01" (+00'09") | 402 / 9292 |
| 24 | | 03'59" (+00'07") | 407 / 9700 |
| 25 | | 04'01" (+00'09") | 402 / 10102 |
| 26 | | 04'03" (+00'11") | 402 / 10505 |
| 27 | | 03'55" (+00'03") | 411 / 10916 |
| 28 | | 03'57" (+00'05") | 407 / 11324 |
| 29 | | 03'58" (+00'06") | 410 / 11735 |
| 30 | | 03'58" (+00'06") | 407 / 12142 |
| 31 | | 04'02" (+00'10") | 400 / 12543 |
| 32 | | 04'00" (+00'08") | 403 / 12947 |
| 33 | | 03'59" (+00'07") | 404 / 13351 |
| 34 | | 04'03" (+00'11") | 398 / 13749 |
| 35 | | 03'57" (+00'05") | 406 / 14156 |
| 36 | | 04'01" (+00'09") | 401 / 14557 |
| 37 | | 03'55" (+00'03") | 412 / 14970 |
| 38 | | 03'57" (+00'05") | 407 / 15377 |
| 39 | | 03'55" (+00'03") | 414 / 15791 |
| 40 | | 04'12" (+00'20") | 391 / 16182 |
| 41 | | 03'57" (+00'05") | 413 / 16596 |
| 42 | | 04'07" (+00'15") | 397 / 16994 |
| 43 | | 04'04" (+00'12") | 404 / 17398 |
| 44 | | 04'09" (+00'17") | 397 / 17795 |
| 45 | | 04'01" (+00'09") | 407 / 18202 |
| 46 | | 04'09" (+00'17") | 397 / 18600 |
| 47 | | 04'03" (+00'11") | 402 / 19003 |
| 48 | | 04'07" (+00'15") | 396 / 19399 |
| 49 | | 04'12" (+00'20") | 396 / 19796 |
| 50 | | 04'07" (+00'15") | 398 / 20195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 321.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 03'53" | 00:07'52" |
| 3 | 03'58" | 00:11'50" |
| 4 | 04'00" | 00:15'50" |
| 5 | 03'56" | 00:19'46" |
| 6 | 03'58" | 00:23'44" |
| 7 | 03'59" | 00:27'43" |
| 8 | 04'01" | 00:31'44" |
| 9 | 03'59" | 00:35'43" |
| 10 | 04'03" | 00:39'46" |
| 11 | 03'59" | 00:43'45" |
| 12 | 04'00" | 00:47'45" |
| 13 | 04'01" | 00:51'46" |
| 14 | 03'57" | 00:55'43" |
| 15 | 04'02" | 00:59'45" |
| 16 | 03'58" | 01:03'43" |
| 17 | 04'05" | 01:07'48" |
| 18 | 04'05" | 01:11'53" |
| 19 | 04'04" | 01:15'57" |
| 20 | 04'13" | 01:20'10" |
| 20.2 | 03'45" | 01:20'54" |
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