24.4 km | 07:26:15 | 18:18/km日期: 2017-09-16 07:34 - 總爬升: 1501 m - 平均心率: 123 - 卡路里: 2629 Cal - 平均步頻: 110 - 溫度: 21°C - 濕度: 98% - PM2.5: 良好(15)
Pace: 18'27" / 17'51" / 23'51" / 28'30" / 49'36" / 21'56" / 22'50" / 14'36" / 07'05" / 06'53" / 41'21" / 20'30" / 29'49" / 15'03" / 19'11" / 12'36" / 17'05" / 11'40" / 14'57" / 20'14" / 14'58" / 18'33" / 13'24" / 19'52" / 21'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'25" (+11'33") | 1000 / 1000 |
| 2 | | 17'51" (+10'59") | 1000 / 2000 |
| 3 | | 23'48" (+16'56") | 1000 / 3000 |
| 4 | | 28'29" (+21'37") | 1000 / 4000 |
| 5 | | 40'43" (+33'51") | 1000 / 5000 |
| 6 | | 21'55" (+15'03") | 1000 / 6000 |
| 7 | | 22'49" (+15'57") | 1000 / 7000 |
| 8 | | 14'36" (+07'44") | 1000 / 8000 |
| 9 | | 07'04" (+00'12") | 1000 / 9000 |
| 10 | | 06'52" | 1000 / 10000 |
| 11 | | 15'45" (+08'53") | 1000 / 11000 |
| 12 | | 20'29" (+13'37") | 1000 / 12000 |
| 13 | | 29'49" (+22'57") | 1000 / 13000 |
| 14 | | 13'55" (+07'03") | 1000 / 14000 |
| 15 | | 14'39" (+07'47") | 1000 / 15000 |
| 16 | | 12'36" (+05'44") | 1000 / 16000 |
| 17 | | 17'04" (+10'12") | 1000 / 17000 |
| 18 | | 11'40" (+04'48") | 1000 / 18000 |
| 19 | | 14'56" (+08'04") | 1000 / 19000 |
| 20 | | 20'14" (+13'22") | 1000 / 20000 |
| 21 | | 14'57" (+08'05") | 1000 / 21000 |
| 22 | | 18'33" (+11'41") | 1000 / 22000 |
| 23 | | 13'23" (+06'31") | 1000 / 23000 |
| 24 | | 17'36" (+10'44") | 1000 / 24000 |
| 25 | | 21'02" (+14'10") | 376 / 24376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 213.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'27" | 00:18'27" |
| 2 | 17'51" | 00:36'18" |
| 3 | 23'51" | 01:00'09" |
| 4 | 28'30" | 01:28'39" |
| 5 | 49'36" | 02:18'15" |
| 6 | 21'56" | 02:40'11" |
| 7 | 22'50" | 03:03'01" |
| 8 | 14'36" | 03:17'37" |
| 9 | 07'05" | 03:24'42" |
| 10 | 06'53" | 03:31'35" |
| 11 | 41'21" | 04:12'56" |
| 12 | 20'30" | 04:33'26" |
| 13 | 29'49" | 05:03'15" |
| 14 | 15'03" | 05:18'18" |
| 15 | 19'11" | 05:37'29" |
| 16 | 12'36" | 05:50'05" |
| 17 | 17'05" | 06:07'10" |
| 18 | 11'40" | 06:18'50" |
| 19 | 14'57" | 06:33'47" |
| 20 | 20'14" | 06:54'01" |
| 21 | 14'58" | 07:08'59" |
| 22 | 18'33" | 07:27'32" |
| 23 | 13'24" | 07:40'56" |
| 24 | 19'52" | 08:00'48" |
| 24.4 | 21'01" | 08:08'43" |
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