16.0 km | 01:52:59 | 07:03/km日期: 2017-09-15 19:28 - 平均心率: 131 - 卡路里: 711 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 78%
Pace: 07'15" / 07'17" / 07'15" / 06'47" / 06'48" / 07'01" / 06'59" / 07'00" / 07'09" / 07'24" / 07'24" / 06'43" / 07'11" / 07'16" / 06'59" / 06'32" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'49") | 1000 / 1000 |
| 2 | | 07'17" (+00'51") | 1000 / 2000 |
| 3 | | 07'15" (+00'49") | 1000 / 3000 |
| 4 | | 06'46" (+00'20") | 1000 / 4000 |
| 5 | | 06'48" (+00'22") | 1000 / 5000 |
| 6 | | 07'00" (+00'34") | 1000 / 6000 |
| 7 | | 06'59" (+00'33") | 1000 / 7000 |
| 8 | | 07'00" (+00'34") | 1000 / 8000 |
| 9 | | 07'09" (+00'43") | 1000 / 9000 |
| 10 | | 07'23" (+00'57") | 1000 / 10000 |
| 11 | | 07'23" (+00'57") | 1000 / 11000 |
| 12 | | 06'42" (+00'16") | 1000 / 12000 |
| 13 | | 07'11" (+00'45") | 1000 / 13000 |
| 14 | | 07'16" (+00'50") | 1000 / 14000 |
| 15 | | 06'58" (+00'32") | 1000 / 15000 |
| 16 | | 06'26" | 1000 / 16000 |
| 17 | | 05'27" | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 168.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'17" | 00:14'32" |
| 3 | 07'15" | 00:21'47" |
| 4 | 06'47" | 00:28'34" |
| 5 | 06'48" | 00:35'22" |
| 6 | 07'01" | 00:42'23" |
| 7 | 06'59" | 00:49'22" |
| 8 | 07'00" | 00:56'22" |
| 9 | 07'09" | 01:03'31" |
| 10 | 07'24" | 01:10'55" |
| 11 | 07'24" | 01:18'19" |
| 12 | 06'43" | 01:25'02" |
| 13 | 07'11" | 01:32'13" |
| 14 | 07'16" | 01:39'29" |
| 15 | 06'59" | 01:46'28" |
| 16 | 06'32" | 01:53'00" |
| 16.0 | 04'47" | 01:53'04" |
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