8.0 km | 00:40:24 | 05:01/km日期: 2017-09-02 17:02 - 平均心率: 114 - 卡路里: 290 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 80%
Pace: 05'15" / 04'59" / 04'48" / 04'58" / 04'59" / 05'03" / 05'08" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'28") | 1000 / 1000 |
| 2 | | 04'58" (+00'11") | 1000 / 2000 |
| 3 | | 04'47" | 1000 / 3000 |
| 4 | | 04'58" (+00'11") | 1000 / 4000 |
| 5 | | 04'58" (+00'11") | 1000 / 5000 |
| 6 | | 05'03" (+00'16") | 1000 / 6000 |
| 7 | | 05'08" (+00'21") | 1000 / 7000 |
| 8 | | 05'01" (+00'14") | 1000 / 8000 |
| 9 | | 05'16" (+00'29") | 40 / 8040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 140.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'59" | 00:10'14" |
| 3 | 04'48" | 00:15'02" |
| 4 | 04'58" | 00:20'00" |
| 5 | 04'59" | 00:24'59" |
| 6 | 05'03" | 00:30'02" |
| 7 | 05'08" | 00:35'10" |
| 8 | 05'02" | 00:40'12" |
| 8.0 | 04'59" | 00:40'24" |
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