8.7 km | 00:58:23 | 06:40/km日期: 2017-09-15 19:28 - 平均心率: 157 - 卡路里: 699 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 72%
Pace: 04'25" / 04'44" / 04'49" / 04'50" / 10'21" / 07'42" / 07'49" / 07'54" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+01'58") | 4226 / 4226 |
| 2 | | 33'29" (+30'44") | 149 / 4375 |
| 3 | | 02'45" | 200 / 4575 |
| 4 | | 21'00" (+18'15") | 63 / 4638 |
| 5 | | 03'03" (+00'18") | 200 / 4838 |
| 6 | | 25'44" (+22'59") | 51 / 4890 |
| 7 | | 02'57" (+00'12") | 200 / 5090 |
| 8 | | 27'01" (+24'16") | 49 / 5139 |
| 9 | | 02'58" (+00'13") | 200 / 5339 |
| 10 | | 19'55" (+17'10") | 66 / 5406 |
| 11 | | 02'53" (+00'08") | 200 / 5606 |
| 12 | | 38'49" (+36'04") | 34 / 5641 |
| 13 | | 02'53" (+00'08") | 200 / 5841 |
| 14 | | 31'45" (+29'00") | 41 / 5883 |
| 15 | | 03'07" (+00'22") | 200 / 6083 |
| 16 | | 23'24" (+20'39") | 56 / 6140 |
| 17 | | 03'14" (+00'29") | 200 / 6340 |
| 18 | | 16'44" (+13'59") | 79 / 6419 |
| 19 | | 03'15" (+00'30") | 200 / 6619 |
| 20 | | 30'40" (+27'55") | 43 / 6663 |
| 21 | | 03'17" (+00'32") | 200 / 6863 |
| 22 | | 24'14" (+21'29") | 54 / 6918 |
| 23 | | 03'16" (+00'31") | 200 / 7118 |
| 24 | | 19'31" (+16'46") | 68 / 7186 |
| 25 | | 03'00" (+00'15") | 200 / 7386 |
| 26 | | 21'32" (+18'47") | 61 / 7448 |
| 27 | | 07'46" (+05'01") | 1291 / 8739 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 210.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'44" | 00:09'09" |
| 3 | 04'49" | 00:13'58" |
| 4 | 04'50" | 00:18'48" |
| 5 | 10'21" | 00:29'09" |
| 6 | 07'42" | 00:36'51" |
| 7 | 07'49" | 00:44'40" |
| 8 | 07'54" | 00:52'34" |
| 8.7 | 07'51" | 00:58'23" |
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