11.2 km | 01:17:38 | 06:55/km日期: 2017-09-14 05:27 - 平均心率: 134 - 卡路里: 735 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 82%
Pace: 07'06" / 05'24" / 06'50" / 07'35" / 09'35" / 08'41" / 10'12" / 08'35" / 05'23" / 05'36" / 05'16" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+02'41") | 2583 / 2583 |
| 2 | | 09'54" (+06'54") | 106 / 2689 |
| 3 | | 03'26" (+00'26") | 70 / 2759 |
| 4 | | 07'57" (+04'57") | 263 / 3022 |
| 5 | | 03'23" (+00'23") | 70 / 3092 |
| 6 | | 08'40" (+05'40") | 265 / 3358 |
| 7 | | 03'21" (+00'21") | 70 / 3428 |
| 8 | | 08'41" (+05'41") | 264 / 3692 |
| 9 | | 03'38" (+00'38") | 70 / 3762 |
| 10 | | 08'37" (+05'37") | 261 / 4023 |
| 11 | | 03'25" (+00'25") | 70 / 4093 |
| 12 | | 09'22" (+06'22") | 260 / 4354 |
| 13 | | 03'07" (+00'07") | 70 / 4424 |
| 14 | | 09'30" (+06'30") | 234 / 4658 |
| 15 | | 03'10" (+00'10") | 70 / 4728 |
| 16 | | 08'23" (+05'23") | 219 / 4948 |
| 17 | | 03'18" (+00'18") | 70 / 5018 |
| 18 | | 08'13" (+05'13") | 275 / 5293 |
| 19 | | 03'25" (+00'25") | 70 / 5363 |
| 20 | | 11'31" (+08'31") | 224 / 5587 |
| 21 | | 03'00" | 70 / 5657 |
| 22 | | 11'47" (+08'47") | 213 / 5871 |
| 23 | | 03'20" (+00'20") | 70 / 5941 |
| 24 | | 11'37" (+08'37") | 212 / 6154 |
| 25 | | 03'10" (+00'10") | 70 / 6224 |
| 26 | | 11'11" (+08'11") | 213 / 6437 |
| 27 | | 03'38" (+00'38") | 70 / 6507 |
| 28 | | 11'48" (+08'48") | 220 / 6727 |
| 29 | | 03'54" (+00'54") | 70 / 6797 |
| 30 | | 13'13" (+10'13") | 189 / 6987 |
| 31 | | 03'43" (+00'43") | 70 / 7057 |
| 32 | | 13'17" (+10'17") | 133 / 7190 |
| 33 | | 03'42" (+00'42") | 70 / 7260 |
| 34 | | 10'52" (+07'52") | 163 / 7424 |
| 35 | | 03'37" (+00'37") | 70 / 7494 |
| 36 | | 10'32" (+07'32") | 216 / 7710 |
| 37 | | 04'03" (+01'03") | 70 / 7780 |
| 38 | | 05'29" (+02'29") | 3438 / 11219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 393.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'24" | 00:12'30" |
| 3 | 06'50" | 00:19'20" |
| 4 | 07'35" | 00:26'55" |
| 5 | 09'35" | 00:36'30" |
| 6 | 08'41" | 00:45'11" |
| 7 | 10'12" | 00:55'23" |
| 8 | 08'35" | 01:03'58" |
| 9 | 05'23" | 01:09'21" |
| 10 | 05'36" | 01:14'57" |
| 11 | 05'16" | 01:20'13" |
| 11.2 | 05'23" | 01:21'24" |
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