15.4 km | 01:17:48 | 05:02/km日期: 2017-09-15 05:24 - 平均心率: 144 - 卡路里: 737 Cal
Pace: 05'00" / 04'54" / 04'48" / 04'47" / 04'47" / 04'46" / 08'15" / 05'04" / 04'49" / 04'49" / 04'49" / 04'47" / 04'44" / 04'42" / 04'44" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'18") | 1000 / 1000 |
| 2 | | 04'54" (+00'12") | 1000 / 2000 |
| 3 | | 04'47" (+00'05") | 1000 / 3000 |
| 4 | | 04'47" (+00'05") | 1000 / 4000 |
| 5 | | 04'47" (+00'05") | 1000 / 5000 |
| 6 | | 04'45" (+00'03") | 1000 / 6000 |
| 7 | | 08'15" (+03'33") | 1000 / 7000 |
| 8 | | 05'04" (+00'22") | 1000 / 8000 |
| 9 | | 04'49" (+00'07") | 1000 / 9000 |
| 10 | | 04'49" (+00'07") | 1000 / 10000 |
| 11 | | 04'48" (+00'06") | 1000 / 11000 |
| 12 | | 04'47" (+00'05") | 1000 / 12000 |
| 13 | | 04'44" (+00'02") | 1000 / 13000 |
| 14 | | 04'42" | 1000 / 14000 |
| 15 | | 04'44" (+00'02") | 1000 / 15000 |
| 16 | | 04'48" (+00'06") | 428 / 15428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 124.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'54" | 00:09'54" |
| 3 | 04'48" | 00:14'42" |
| 4 | 04'47" | 00:19'29" |
| 5 | 04'47" | 00:24'16" |
| 6 | 04'46" | 00:29'02" |
| 7 | 08'15" | 00:37'17" |
| 8 | 05'04" | 00:42'21" |
| 9 | 04'49" | 00:47'10" |
| 10 | 04'49" | 00:51'59" |
| 11 | 04'49" | 00:56'48" |
| 12 | 04'47" | 01:01'35" |
| 13 | 04'44" | 01:06'19" |
| 14 | 04'42" | 01:11'01" |
| 15 | 04'44" | 01:15'45" |
| 15.4 | 04'49" | 01:17'49" |
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