13.2 km | 01:08:41 | 05:11/km日期: 2017-09-13 05:10 - 總爬升: 212 m - 地點: 朝之線 - 天氣: 涼爽 - 平均心率: 143 - 卡路里: 827 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 71%
Pace: 05'10" / 05'02" / 05'09" / 05'16" / 05'10" / 05'04" / 04'52" / 05'45" / 05'20" / 05'04" / 05'06" / 05'13" / 05'16" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'17") | 1000 / 1000 |
| 2 | | 05'01" (+00'09") | 1000 / 2000 |
| 3 | | 05'09" (+00'17") | 1000 / 3000 |
| 4 | | 05'15" (+00'23") | 1000 / 4000 |
| 5 | | 05'10" (+00'18") | 1000 / 5000 |
| 6 | | 05'03" (+00'11") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 05'44" (+00'52") | 1000 / 8000 |
| 9 | | 05'20" (+00'28") | 1000 / 9000 |
| 10 | | 05'03" (+00'11") | 1000 / 10000 |
| 11 | | 05'06" (+00'14") | 1000 / 11000 |
| 12 | | 05'13" (+00'21") | 1000 / 12000 |
| 13 | | 05'15" (+00'23") | 1000 / 13000 |
| 14 | | 05'24" (+00'32") | 228 / 13228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
140.80 km 
on 輕量雲Cloud 累積 :
765.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'02" | 00:10'12" |
| 3 | 05'09" | 00:15'21" |
| 4 | 05'16" | 00:20'37" |
| 5 | 05'10" | 00:25'47" |
| 6 | 05'04" | 00:30'51" |
| 7 | 04'52" | 00:35'43" |
| 8 | 05'45" | 00:41'28" |
| 9 | 05'20" | 00:46'48" |
| 10 | 05'04" | 00:51'52" |
| 11 | 05'06" | 00:56'58" |
| 12 | 05'13" | 01:02'11" |
| 13 | 05'16" | 01:07'27" |
| 13.2 | 05'23" | 01:08'41" |
展開計圈分析
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