10.1 km | 00:52:22 | 05:11/km日期: 2017-09-10 09:30 - 平均心率: 184 - 卡路里: 707 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 85%
Pace: 04'30" / 05'04" / 05'07" / 05'16" / 05'19" / 05'18" / 05'32" / 05'30" / 05'31" / 05'00" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1000 / 1000 |
| 2 | | 05'03" (+00'33") | 1000 / 2000 |
| 3 | | 05'07" (+00'37") | 1000 / 3000 |
| 4 | | 05'15" (+00'45") | 1000 / 4000 |
| 5 | | 05'18" (+00'48") | 1000 / 5000 |
| 6 | | 05'18" (+00'48") | 1000 / 6000 |
| 7 | | 05'32" (+01'02") | 1000 / 7000 |
| 8 | | 05'29" (+00'59") | 1000 / 8000 |
| 9 | | 05'31" (+01'01") | 1000 / 9000 |
| 10 | | 04'59" (+00'29") | 1000 / 10000 |
| 11 | | 03'31" | 77 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 215.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 05'04" | 00:09'34" |
| 3 | 05'07" | 00:14'41" |
| 4 | 05'16" | 00:19'57" |
| 5 | 05'19" | 00:25'16" |
| 6 | 05'18" | 00:30'34" |
| 7 | 05'32" | 00:36'06" |
| 8 | 05'30" | 00:41'36" |
| 9 | 05'31" | 00:47'07" |
| 10 | 05'00" | 00:52'07" |
| 10.1 | 03'25" | 00:52'23" |
展開計圈分析
留言 
