21.5 km | 07:45:51 | 21:38/km日期: 2017-09-16 06:05 - 總爬升: 1440 m - 卡路里: 823 Cal - 平均步頻: 114 - 溫度: 23°C - 濕度: 79%
Pace: 17'00" / 16'15" / 14'59" / 17'04" / 14'33" / 12'39" / 16'07" / 13'51" / 15'41" / 22'18" / 27'57" / 25'07" / 21'10" / 36'17" / 11'11" / 14'45" / 28'24" / 20'13" / 28'42" / 42'10" / 35'57" / 39'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'00" (+05'50") | 1000 / 1000 |
| 2 | | 16'14" (+05'04") | 1000 / 2000 |
| 3 | | 14'58" (+03'48") | 1000 / 3000 |
| 4 | | 17'03" (+05'53") | 1000 / 4000 |
| 5 | | 14'33" (+03'23") | 1000 / 5000 |
| 6 | | 12'39" (+01'29") | 1000 / 6000 |
| 7 | | 16'06" (+04'56") | 1000 / 7000 |
| 8 | | 13'50" (+02'40") | 1000 / 8000 |
| 9 | | 15'41" (+04'31") | 1000 / 9000 |
| 10 | | 22'18" (+11'08") | 1000 / 10000 |
| 11 | | 27'55" (+16'45") | 1000 / 11000 |
| 12 | | 25'08" (+13'58") | 1000 / 12000 |
| 13 | | 21'09" (+09'59") | 1000 / 13000 |
| 14 | | 29'00" (+17'50") | 1000 / 14000 |
| 15 | | 11'10" | 1000 / 15000 |
| 16 | | 14'45" (+03'35") | 1000 / 16000 |
| 17 | | 28'23" (+17'13") | 1000 / 17000 |
| 18 | | 20'13" (+09'03") | 1000 / 18000 |
| 19 | | 28'42" (+17'32") | 1000 / 19000 |
| 20 | | 42'10" (+31'00") | 1000 / 20000 |
| 21 | | 35'57" (+24'47") | 1000 / 21000 |
| 22 | | 39'48" (+28'38") | 521 / 21521 |
9月累積里程 : 52.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'00" | 00:17'00" |
| 2 | 16'15" | 00:33'15" |
| 3 | 14'59" | 00:48'14" |
| 4 | 17'04" | 01:05'18" |
| 5 | 14'33" | 01:19'51" |
| 6 | 12'39" | 01:32'30" |
| 7 | 16'07" | 01:48'37" |
| 8 | 13'51" | 02:02'28" |
| 9 | 15'41" | 02:18'09" |
| 10 | 22'18" | 02:40'27" |
| 11 | 27'57" | 03:08'24" |
| 12 | 25'07" | 03:33'31" |
| 13 | 21'10" | 03:54'41" |
| 14 | 36'17" | 04:30'58" |
| 15 | 11'11" | 04:42'09" |
| 16 | 14'45" | 04:56'54" |
| 17 | 28'24" | 05:25'18" |
| 18 | 20'13" | 05:45'31" |
| 19 | 28'42" | 06:14'13" |
| 20 | 42'10" | 06:56'23" |
| 21 | 35'57" | 07:32'20" |
| 21.5 | 39'49" | 07:53'07" |
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