12.9 km | 01:26:55 | 06:44/km日期: 2017-09-13 16:50 - 總爬升: 216 m - 平均心率: 125 - 卡路里: 862 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 74%
Pace: 06'40" / 06'25" / 06'25" / 07'27" / 06'29" / 07'01" / 07'13" / 06'33" / 06'24" / 06'06" / 06'50" / 06'44" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'39") | 1000 / 1000 |
| 2 | | 06'24" (+00'18") | 1000 / 2000 |
| 3 | | 06'25" (+00'19") | 1000 / 3000 |
| 4 | | 07'27" (+01'21") | 1000 / 4000 |
| 5 | | 06'28" (+00'22") | 1000 / 5000 |
| 6 | | 07'01" (+00'55") | 1000 / 6000 |
| 7 | | 07'12" (+01'06") | 1000 / 7000 |
| 8 | | 06'33" (+00'27") | 1000 / 8000 |
| 9 | | 06'23" (+00'17") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 06'49" (+00'43") | 1000 / 11000 |
| 12 | | 06'36" (+00'30") | 1000 / 12000 |
| 13 | | 07'21" (+01'15") | 908 / 12908 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 147.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'25" | 00:13'05" |
| 3 | 06'25" | 00:19'30" |
| 4 | 07'27" | 00:26'57" |
| 5 | 06'29" | 00:33'26" |
| 6 | 07'01" | 00:40'27" |
| 7 | 07'13" | 00:47'40" |
| 8 | 06'33" | 00:54'13" |
| 9 | 06'24" | 01:00'37" |
| 10 | 06'06" | 01:06'43" |
| 11 | 06'50" | 01:13'33" |
| 12 | 06'44" | 01:20'17" |
| 12.9 | 07'13" | 01:26'51" |
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