15.6 km | 01:34:22 | 06:02/km日期: 2017-09-11 18:00 - 總爬升: 320 m - 地點: 龍泉路-承天禪寺 - 天氣: 還算涼爽 - 平均心率: 142 - 卡路里: 837 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 65%
Pace: 05'49" / 05'38" / 06'00" / 06'25" / 06'17" / 06'21" / 06'26" / 08'46" / 06'17" / 05'53" / 05'41" / 05'41" / 05'43" / 05'41" / 05'28" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'21") | 1000 / 1000 |
| 2 | | 05'38" (+00'11") | 1000 / 2000 |
| 3 | | 05'59" (+00'32") | 1000 / 3000 |
| 4 | | 06'25" (+00'58") | 1000 / 4000 |
| 5 | | 06'16" (+00'49") | 1000 / 5000 |
| 6 | | 06'21" (+00'54") | 1000 / 6000 |
| 7 | | 06'25" (+00'58") | 1000 / 7000 |
| 8 | | 06'56" (+01'29") | 1000 / 8000 |
| 9 | | 06'17" (+00'50") | 1000 / 9000 |
| 10 | | 05'52" (+00'25") | 1000 / 10000 |
| 11 | | 05'40" (+00'13") | 1000 / 11000 |
| 12 | | 05'40" (+00'13") | 1000 / 12000 |
| 13 | | 05'42" (+00'15") | 1000 / 13000 |
| 14 | | 05'41" (+00'14") | 1000 / 14000 |
| 15 | | 05'27" | 1000 / 15000 |
| 16 | | 06'47" (+01'20") | 603 / 15603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
259.52 km 
Adidas Adizero takumi ren 2 累積 :
1840.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'38" | 00:11'27" |
| 3 | 06'00" | 00:17'27" |
| 4 | 06'25" | 00:23'52" |
| 5 | 06'17" | 00:30'09" |
| 6 | 06'21" | 00:36'30" |
| 7 | 06'26" | 00:42'56" |
| 8 | 08'46" | 00:51'42" |
| 9 | 06'17" | 00:57'59" |
| 10 | 05'53" | 01:03'52" |
| 11 | 05'41" | 01:09'33" |
| 12 | 05'41" | 01:15'14" |
| 13 | 05'43" | 01:20'57" |
| 14 | 05'41" | 01:26'38" |
| 15 | 05'28" | 01:32'06" |
| 15.6 | 06'47" | 01:36'12" |
展開計圈分析
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