9.3 km | 00:37:01 | 03:59/km日期: 2017-09-09 18:10 - 平均心率: 153 - 卡路里: 502 Cal - 溫度: 30°C - 濕度: 73%
Pace: 04'18" / 04'11" / 04'06" / 04'01" / 04'12" / 04'06" / 04'06" / 04'06" / 04'03" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'22") | 405 / 405 |
| 2 | | 04'01" (+00'10") | 410 / 816 |
| 3 | | 04'08" (+00'17") | 414 / 1231 |
| 4 | | 03'57" (+00'06") | 416 / 1647 |
| 5 | | 04'06" (+00'15") | 418 / 2065 |
| 6 | | 03'58" (+00'07") | 411 / 2476 |
| 7 | | 04'03" (+00'12") | 415 / 2891 |
| 8 | | 03'56" (+00'05") | 414 / 3306 |
| 9 | | 03'51" | 414 / 3720 |
| 10 | | 03'57" (+00'06") | 403 / 4124 |
| 11 | | 03'59" (+00'08") | 409 / 4533 |
| 12 | | 04'04" (+00'13") | 408 / 4942 |
| 13 | | 03'52" (+00'01") | 412 / 5354 |
| 14 | | 03'58" (+00'07") | 411 / 5766 |
| 15 | | 03'55" (+00'04") | 415 / 6181 |
| 16 | | 03'56" (+00'05") | 410 / 6592 |
| 17 | | 03'53" (+00'02") | 414 / 7006 |
| 18 | | 04'05" (+00'14") | 410 / 7417 |
| 19 | | 03'53" (+00'02") | 410 / 7827 |
| 20 | | 03'57" (+00'06") | 417 / 8245 |
| 21 | | 03'52" (+00'01") | 421 / 8666 |
| 22 | | 04'00" (+00'09") | 412 / 9078 |
| 23 | | 03'47" | 211 / 9289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
282.01 km 
adidas japan boost 累積 :
2292.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'11" | 00:08'29" |
| 3 | 04'06" | 00:12'35" |
| 4 | 04'01" | 00:16'36" |
| 5 | 04'12" | 00:20'48" |
| 6 | 04'06" | 00:24'54" |
| 7 | 04'06" | 00:29'00" |
| 8 | 04'06" | 00:33'06" |
| 9 | 04'03" | 00:37'09" |
| 9.3 | 03'54" | 00:38'17" |
展開計圈分析
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