11.6 km | 01:22:48 | 07:07/km日期: 2017-09-10 20:25 - 平均心率: 158 - 卡路里: 897 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 71%
Pace: 06'31" / 06'51" / 06'58" / 07'01" / 06'54" / 06'45" / 08'29" / 07'22" / 06'54" / 06'55" / 07'03" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1000 / 1000 |
| 2 | | 06'51" (+00'20") | 1000 / 2000 |
| 3 | | 06'58" (+00'27") | 1000 / 3000 |
| 4 | | 07'00" (+00'29") | 1000 / 4000 |
| 5 | | 06'54" (+00'23") | 1000 / 5000 |
| 6 | | 06'45" (+00'14") | 1000 / 6000 |
| 7 | | 08'28" (+01'57") | 1000 / 7000 |
| 8 | | 07'21" (+00'50") | 1000 / 8000 |
| 9 | | 06'53" (+00'22") | 1000 / 9000 |
| 10 | | 06'55" (+00'24") | 1000 / 10000 |
| 11 | | 07'03" (+00'32") | 1000 / 11000 |
| 12 | | 08'18" (+01'47") | 610 / 11610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 78.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'51" | 00:13'22" |
| 3 | 06'58" | 00:20'20" |
| 4 | 07'01" | 00:27'21" |
| 5 | 06'54" | 00:34'15" |
| 6 | 06'45" | 00:41'00" |
| 7 | 08'29" | 00:49'29" |
| 8 | 07'22" | 00:56'51" |
| 9 | 06'54" | 01:03'45" |
| 10 | 06'55" | 01:10'40" |
| 11 | 07'03" | 01:17'43" |
| 11.6 | 08'19" | 01:22'48" |
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