12.2 km | 01:06:46 | 05:27/km日期: 2017-09-09 06:51 - 總爬升: 378 m - 卡路里: 750 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 94% - PM2.5: 良好(12)
Pace: 06'18" / 05'06" / 05'54" / 06'41" / 06'04" / 06'12" / 05'28" / 04'37" / 04'37" / 04'43" / 05'14" / 04'53" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'40") | 1000 / 1000 |
| 2 | | 05'07" (+00'31") | 1000 / 2000 |
| 3 | | 05'53" (+01'17") | 1000 / 3000 |
| 4 | | 06'41" (+02'05") | 1000 / 4000 |
| 5 | | 06'04" (+01'28") | 1000 / 5000 |
| 6 | | 06'11" (+01'35") | 1000 / 6000 |
| 7 | | 05'28" (+00'52") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 04'37" (+00'01") | 1000 / 9000 |
| 10 | | 04'42" (+00'06") | 1000 / 10000 |
| 11 | | 05'13" (+00'37") | 1000 / 11000 |
| 12 | | 04'53" (+00'17") | 1000 / 12000 |
| 13 | | 04'02" | 245 / 12245 |
9月累積里程 : 91.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'06" | 00:11'24" |
| 3 | 05'54" | 00:17'18" |
| 4 | 06'41" | 00:23'59" |
| 5 | 06'04" | 00:30'03" |
| 6 | 06'12" | 00:36'15" |
| 7 | 05'28" | 00:41'43" |
| 8 | 04'37" | 00:46'20" |
| 9 | 04'37" | 00:50'57" |
| 10 | 04'43" | 00:55'40" |
| 11 | 05'14" | 01:00'54" |
| 12 | 04'53" | 01:05'47" |
| 12.2 | 04'04" | 01:06'47" |
展開計圈分析
留言 
