3.2 km | 00:32:38 | 10:05/km日期: 2017-09-08 00:02 - 平均心率: 147 - 卡路里: 382 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 79%
Pace: 11'43" / 11'01" / 09'45" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'42" | 200 / 200 |
| 2 | | 22'50" (+20'08") | 130 / 331 |
| 3 | | 02'45" (+00'03") | 194 / 526 |
| 4 | | 21'16" (+18'34") | 144 / 671 |
| 5 | | 02'49" (+00'07") | 199 / 871 |
| 6 | | 19'31" (+16'49") | 153 / 1024 |
| 7 | | 02'54" (+00'12") | 195 / 1220 |
| 8 | | 20'49" (+18'07") | 144 / 1364 |
| 9 | | 02'54" (+00'12") | 191 / 1556 |
| 10 | | 33'49" (+31'07") | 88 / 1644 |
| 11 | | 02'56" (+00'14") | 194 / 1838 |
| 12 | | 17'38" (+14'56") | 169 / 2008 |
| 13 | | 02'52" (+00'10") | 194 / 2202 |
| 14 | | 19'33" (+16'51") | 153 / 2355 |
| 15 | | 02'52" (+00'10") | 195 / 2551 |
| 16 | | 20'25" (+17'43") | 146 / 2697 |
| 17 | | 02'57" (+00'15") | 195 / 2893 |
| 18 | | 22'16" (+19'34") | 134 / 3027 |
| 19 | | 02'46" (+00'04") | 206 / 3233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 224.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'43" | 00:11'43" |
| 2 | 11'01" | 00:22'44" |
| 3 | 09'45" | 00:32'29" |
| 3.2 | 06'59" | 00:34'07" |
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