12.0 km | 01:21:04 | 06:44/km日期: 2017-09-10 16:41 - 總爬升: 215 m - 平均心率: 156 - 卡路里: 802 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 66%
Pace: 06'54" / 06'12" / 06'17" / 07'37" / 06'31" / 09'40" / 06'47" / 06'49" / 06'45" / 09'19" / 06'49" / 10'33" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'14") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'17" (+00'05") | 1000 / 3000 |
| 4 | | 07'37" (+01'25") | 1000 / 4000 |
| 5 | | 06'30" (+00'18") | 1000 / 5000 |
| 6 | | 07'10" (+00'58") | 1000 / 6000 |
| 7 | | 06'46" (+00'34") | 1000 / 7000 |
| 8 | | 06'49" (+00'37") | 1000 / 8000 |
| 9 | | 06'44" (+00'32") | 1000 / 9000 |
| 10 | | 06'38" (+00'26") | 1000 / 10000 |
| 11 | | 06'48" (+00'36") | 1000 / 11000 |
| 12 | | 06'54" (+00'42") | 1000 / 12000 |
| 13 | | 07'01" (+00'49") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 76.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'12" | 00:13'06" |
| 3 | 06'17" | 00:19'23" |
| 4 | 07'37" | 00:27'00" |
| 5 | 06'31" | 00:33'31" |
| 6 | 09'40" | 00:43'11" |
| 7 | 06'47" | 00:49'58" |
| 8 | 06'49" | 00:56'47" |
| 9 | 06'45" | 01:03'32" |
| 10 | 09'19" | 01:12'51" |
| 11 | 06'49" | 01:19'40" |
| 12 | 10'33" | 01:30'13" |
| 12.0 | 07'29" | 01:30'20" |
留言 
展開計圈分析
