10.8 km | 00:58:31 | 05:24/km日期: 2017-09-08 05:32 - 平均心率: 134 - 卡路里: 513 Cal
Pace: 05'06" / 04'57" / 04'51" / 04'54" / 04'49" / 11'20" / 04'40" / 04'39" / 04'42" / 04'42" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'27") | 1000 / 1000 |
| 2 | | 04'57" (+00'18") | 1000 / 2000 |
| 3 | | 04'51" (+00'12") | 1000 / 3000 |
| 4 | | 04'53" (+00'14") | 1000 / 4000 |
| 5 | | 04'49" (+00'10") | 1000 / 5000 |
| 6 | | 11'20" (+06'41") | 1000 / 6000 |
| 7 | | 04'40" (+00'01") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 04'41" (+00'02") | 1000 / 9000 |
| 10 | | 04'42" (+00'03") | 1000 / 10000 |
| 11 | | 04'44" (+00'05") | 811 / 10811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 124.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'57" | 00:10'03" |
| 3 | 04'51" | 00:14'54" |
| 4 | 04'54" | 00:19'48" |
| 5 | 04'49" | 00:24'37" |
| 6 | 11'20" | 00:35'57" |
| 7 | 04'40" | 00:40'37" |
| 8 | 04'39" | 00:45'16" |
| 9 | 04'42" | 00:49'58" |
| 10 | 04'42" | 00:54'40" |
| 10.8 | 04'44" | 00:58'31" |
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