6.6 km | 00:48:53 | 07:21/km日期: 2017-09-07 04:27 - 總爬升: 228 m - 卡路里: 379 Cal - 平均步頻: 176
Pace: 07'56" / 11'48" / 12'40" / 12'51" / 06'34" / 05'50" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+02'07") | 1000 / 1000 |
2 | | 08'59" (+03'10") | 1000 / 2000 |
3 | | 08'51" (+03'02") | 1000 / 3000 |
4 | | 07'16" (+01'27") | 1000 / 4000 |
5 | | 06'03" (+00'14") | 1000 / 5000 |
6 | | 05'49" | 1000 / 6000 |
7 | | 06'06" (+00'17") | 646 / 6646 |
9月累積里程 : 129.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 11'48" | 00:19'44" |
3 | 12'40" | 00:32'24" |
4 | 12'51" | 00:45'15" |
5 | 06'34" | 00:51'49" |
6 | 05'50" | 00:57'39" |
6.6 | 06'05" | 01:01'35" |