11.0 km | 01:01:39 | 05:35/km日期: 2017-09-06 20:04 - 平均心率: 147 - 卡路里: 564 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 72%
Pace: 05'48" / 05'24" / 05'17" / 05'08" / 05'31" / 06'34" / 11'06" / 05'56" / 05'35" / 05'23" / 05'10" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'40") | 1000 / 1000 |
| 2 | | 05'24" (+00'17") | 1000 / 2000 |
| 3 | | 05'17" (+00'10") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'31" (+00'24") | 1000 / 5000 |
| 6 | | 05'48" (+00'41") | 1000 / 6000 |
| 7 | | 06'27" (+01'20") | 1000 / 7000 |
| 8 | | 05'56" (+00'49") | 1000 / 8000 |
| 9 | | 05'35" (+00'28") | 1000 / 9000 |
| 10 | | 05'23" (+00'16") | 1000 / 10000 |
| 11 | | 05'10" (+00'03") | 1000 / 11000 |
| 12 | | 10'10" (+05'03") | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
312.22 km 
Skechers GOrun 5 累積 :
511.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'24" | 00:11'12" |
| 3 | 05'17" | 00:16'29" |
| 4 | 05'08" | 00:21'37" |
| 5 | 05'31" | 00:27'08" |
| 6 | 06'34" | 00:33'42" |
| 7 | 11'06" | 00:44'48" |
| 8 | 05'56" | 00:50'44" |
| 9 | 05'35" | 00:56'19" |
| 10 | 05'23" | 01:01'42" |
| 11 | 05'10" | 01:06'52" |
| 11.0 | 11'00" | 01:07'04" |
展開計圈分析
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