21.0 km | 02:31:38 | 07:13/km日期: 2017-09-17 06:18 - 總爬升: 514 m - 平均心率: 135 - 卡路里: 1687 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 84%
Pace: 05'09" / 07'00" / 06'55" / 06'27" / 07'06" / 06'55" / 07'07" / 07'45" / 05'41" / 06'20" / 21'27" / 07'30" / 08'59" / 06'38" / 07'01" / 08'18" / 06'47" / 08'26" / 07'29" / 06'26" / 09'48" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'49") | 1000 / 1000 |
| 2 | | 06'59" (+01'18") | 1000 / 2000 |
| 3 | | 06'54" (+01'13") | 1000 / 3000 |
| 4 | | 06'27" (+00'46") | 1000 / 4000 |
| 5 | | 07'06" (+01'25") | 1000 / 5000 |
| 6 | | 06'55" (+01'14") | 1000 / 6000 |
| 7 | | 07'06" (+01'25") | 1000 / 7000 |
| 8 | | 07'45" (+02'04") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 06'19" (+00'38") | 1000 / 10000 |
| 11 | | 06'28" (+00'47") | 1000 / 11000 |
| 12 | | 07'29" (+01'48") | 1000 / 12000 |
| 13 | | 08'59" (+03'18") | 1000 / 13000 |
| 14 | | 06'37" (+00'56") | 1000 / 14000 |
| 15 | | 07'00" (+01'19") | 1000 / 15000 |
| 16 | | 08'18" (+02'37") | 1000 / 16000 |
| 17 | | 06'47" (+01'06") | 1000 / 17000 |
| 18 | | 08'26" (+02'45") | 1000 / 18000 |
| 19 | | 07'29" (+01'48") | 1000 / 19000 |
| 20 | | 06'25" (+00'44") | 1000 / 20000 |
| 21 | | 09'48" (+04'07") | 1000 / 21000 |
| 22 | | 05'11" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 97.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 07'00" | 00:12'09" |
| 3 | 06'55" | 00:19'04" |
| 4 | 06'27" | 00:25'31" |
| 5 | 07'06" | 00:32'37" |
| 6 | 06'55" | 00:39'32" |
| 7 | 07'07" | 00:46'39" |
| 8 | 07'45" | 00:54'24" |
| 9 | 05'41" | 01:00'05" |
| 10 | 06'20" | 01:06'25" |
| 11 | 21'27" | 01:27'52" |
| 12 | 07'30" | 01:35'22" |
| 13 | 08'59" | 01:44'21" |
| 14 | 06'38" | 01:50'59" |
| 15 | 07'01" | 01:58'00" |
| 16 | 08'18" | 02:06'18" |
| 17 | 06'47" | 02:13'05" |
| 18 | 08'26" | 02:21'31" |
| 19 | 07'29" | 02:29'00" |
| 20 | 06'26" | 02:35'26" |
| 21 | 09'48" | 02:45'14" |
| 21.0 | 06'21" | 02:45'17" |
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