14.6 km | 01:39:44 | 06:49/km日期: 2013-12-04 06:32 - 天氣: 晴 - 卡路里: 790 Cal - 溫度: 14°C - 濕度: 77%
Pace: 06'57" / 06'57" / 07'11" / 07'11" / 07'38" / 06'56" / 08'21" / 08'21" / 08'56" / 06'06" / 05'57" / 05'33" / 05'38" / 05'36" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'26") | 1007 / 1007 |
| 2 | | 06'56" (+01'27") | 1005 / 2012 |
| 3 | | 07'10" (+01'41") | 1011 / 3024 |
| 4 | | 07'10" (+01'41") | 1007 / 4032 |
| 5 | | 07'35" (+02'06") | 1001 / 5033 |
| 6 | | 07'02" (+01'33") | 1011 / 6044 |
| 7 | | 08'18" (+02'49") | 1006 / 7051 |
| 8 | | 08'19" (+02'50") | 1004 / 8055 |
| 9 | | 08'55" (+03'26") | 1008 / 9064 |
| 10 | | 06'00" (+00'31") | 1007 / 10071 |
| 11 | | 05'56" (+00'27") | 1008 / 11080 |
| 12 | | 05'29" | 1004 / 12084 |
| 13 | | 05'37" (+00'08") | 1012 / 13096 |
| 14 | | 05'39" (+00'10") | 995 / 14092 |
12月累積里程 :
567.50 km 
New Balance MR360WB1 累積 :
2200.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'57" | 00:13'54" |
| 3 | 07'11" | 00:21'05" |
| 4 | 07'11" | 00:28'16" |
| 5 | 07'38" | 00:35'54" |
| 6 | 06'56" | 00:42'50" |
| 7 | 08'21" | 00:51'11" |
| 8 | 08'21" | 00:59'32" |
| 9 | 08'56" | 01:08'28" |
| 10 | 06'06" | 01:14'34" |
| 11 | 05'57" | 01:20'31" |
| 12 | 05'33" | 01:26'04" |
| 13 | 05'38" | 01:31'42" |
| 14 | 05'36" | 01:37'18" |
| 14.6 | 03'54" | 01:39'44" |
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