7.1 km | 00:53:17 | 07:32/km日期: 2016-05-12 05:59 - 卡路里: 395 Cal - 平均步頻: 184
Pace: 00'06" / 07'24" / 07'22" / 08'23" / 07'47" / 07'22" / 06'50" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'51") | 1000 / 1000 |
| 2 | | 07'29" (+00'40") | 1000 / 2000 |
| 3 | | 07'22" (+00'33") | 1000 / 3000 |
| 4 | | 08'22" (+01'33") | 1000 / 4000 |
| 5 | | 07'47" (+00'58") | 1000 / 5000 |
| 6 | | 07'22" (+00'33") | 1000 / 6000 |
| 7 | | 06'49" | 1000 / 7000 |
| 8 | | 06'15" | 60 / 7060 |
5月累積里程 : 18.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'06" | 00:00'06" |
| 2 | 07'24" | 00:07'30" |
| 3 | 07'22" | 00:14'52" |
| 4 | 08'23" | 00:23'15" |
| 5 | 07'47" | 00:31'02" |
| 6 | 07'22" | 00:38'24" |
| 7 | 06'50" | 00:45'14" |
| 7.1 | 06'18" | 00:45'37" |
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