12.0 km | 01:41:58 | 08:31/km日期: 2016-04-09 05:59 - 卡路里: 486 Cal - 平均步頻: 180
Pace: 08'14" / 08'09" / 08'30" / 08'27" / 09'45" / 08'53" / 08'22" / 08'08" / 08'57" / 08'18" / 08'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+00'05") | 1000 / 1000 |
| 2 | | 08'09" (+00'01") | 1000 / 2000 |
| 3 | | 08'30" (+00'22") | 1000 / 3000 |
| 4 | | 08'26" (+00'18") | 1000 / 4000 |
| 5 | | 09'45" (+01'37") | 1000 / 5000 |
| 6 | | 08'52" (+00'44") | 1000 / 6000 |
| 7 | | 08'21" (+00'13") | 1000 / 7000 |
| 8 | | 08'08" | 1000 / 8000 |
| 9 | | 08'57" (+00'49") | 1000 / 9000 |
| 10 | | 08'17" (+00'09") | 1000 / 10000 |
| 11 | | 08'11" (+00'03") | 1000 / 11000 |
| 12 | | 08'20" (+00'12") | 965 / 11965 |
4月累積里程 : 19.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 08'09" | 00:16'23" |
| 3 | 08'30" | 00:24'53" |
| 4 | 08'27" | 00:33'20" |
| 5 | 09'45" | 00:43'05" |
| 6 | 08'53" | 00:51'58" |
| 7 | 08'22" | 01:00'20" |
| 8 | 08'08" | 01:08'28" |
| 9 | 08'57" | 01:17'25" |
| 10 | 08'18" | 01:25'43" |
| 11 | 08'12" | 01:33'55" |
| 12.0 | 08'20" | 01:41'58" |
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