15.2 km | 01:30:01 | 05:55/km日期: 2017-09-07 05:05 - 平均心率: 165 - 卡路里: 698 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 75%
Pace: 06'25" / 05'39" / 05'39" / 05'37" / 05'51" / 05'54" / 05'54" / 05'46" / 05'57" / 06'04" / 05'55" / 06'01" / 05'57" / 06'02" / 06'10" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" | 5152 / 5152 |
2 | | 05'54" (+00'05") | 5075 / 10228 |
3 | | 06'01" (+00'12") | 1664 / 11892 |
4 | | 06'02" (+00'13") | 3308 / 15201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
9月累積里程 : 132.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'39" | 00:12'04" |
3 | 05'39" | 00:17'43" |
4 | 05'37" | 00:23'20" |
5 | 05'51" | 00:29'11" |
6 | 05'54" | 00:35'05" |
7 | 05'54" | 00:40'59" |
8 | 05'46" | 00:46'45" |
9 | 05'57" | 00:52'42" |
10 | 06'04" | 00:58'46" |
11 | 05'55" | 01:04'41" |
12 | 06'01" | 01:10'42" |
13 | 05'57" | 01:16'39" |
14 | 06'02" | 01:22'41" |
15 | 06'10" | 01:28'51" |
15.2 | 05'48" | 01:30'01" |