21.5 km | 02:02:51 | 05:43/km日期: 2017-09-02 12:06 - 卡路里: 1693 Cal - 溫度: 26°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 06'35" / 06'14" / 06'18" / 06'10" / 06'12" / 05'59" / 05'50" / 05'51" / 06'50" / 05'45" / 05'42" / 05'40" / 05'35" / 05'35" / 05'31" / 06'55" / 05'23" / 04'35" / 04'34" / 04'25" / 04'09" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'26") | 1000 / 1000 |
| 2 | | 06'14" (+02'06") | 1000 / 2000 |
| 3 | | 06'17" (+02'09") | 1000 / 3000 |
| 4 | | 06'11" (+02'03") | 1000 / 4000 |
| 5 | | 06'11" (+02'03") | 1000 / 5000 |
| 6 | | 05'58" (+01'50") | 1000 / 6000 |
| 7 | | 05'50" (+01'42") | 1000 / 7000 |
| 8 | | 05'51" (+01'43") | 1000 / 8000 |
| 9 | | 06'49" (+02'41") | 1000 / 9000 |
| 10 | | 05'44" (+01'36") | 1000 / 10000 |
| 11 | | 05'42" (+01'34") | 1000 / 11000 |
| 12 | | 05'39" (+01'31") | 1000 / 12000 |
| 13 | | 05'35" (+01'27") | 1000 / 13000 |
| 14 | | 05'34" (+01'26") | 1000 / 14000 |
| 15 | | 05'30" (+01'22") | 1000 / 15000 |
| 16 | | 06'54" (+02'46") | 1000 / 16000 |
| 17 | | 05'23" (+01'15") | 1000 / 17000 |
| 18 | | 04'34" (+00'26") | 1000 / 18000 |
| 19 | | 04'33" (+00'25") | 1000 / 19000 |
| 20 | | 04'25" (+00'17") | 1000 / 20000 |
| 21 | | 04'08" | 1000 / 21000 |
| 22 | | 06'37" (+02'29") | 460 / 21460 |
9月累積里程 : 303.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'14" | 00:12'49" |
| 3 | 06'18" | 00:19'07" |
| 4 | 06'10" | 00:25'17" |
| 5 | 06'12" | 00:31'29" |
| 6 | 05'59" | 00:37'28" |
| 7 | 05'50" | 00:43'18" |
| 8 | 05'51" | 00:49'09" |
| 9 | 06'50" | 00:55'59" |
| 10 | 05'45" | 01:01'44" |
| 11 | 05'42" | 01:07'26" |
| 12 | 05'40" | 01:13'06" |
| 13 | 05'35" | 01:18'41" |
| 14 | 05'35" | 01:24'16" |
| 15 | 05'31" | 01:29'47" |
| 16 | 06'55" | 01:36'42" |
| 17 | 05'23" | 01:42'05" |
| 18 | 04'35" | 01:46'40" |
| 19 | 04'34" | 01:51'14" |
| 20 | 04'25" | 01:55'39" |
| 21 | 04'09" | 01:59'48" |
| 21.5 | 06'36" | 02:02'51" |
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