12.5 km | 01:18:37 | 06:16/km日期: 2017-09-02 06:30 - 總爬升: 285 m - 卡路里: 1078 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(30)
Pace: 06'54" / 07'03" / 06'47" / 06'18" / 05'37" / 05'23" / 07'44" / 06'49" / 06'24" / 06'21" / 05'25" / 05'15" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'40") | 1000 / 1000 |
| 2 | | 07'02" (+01'48") | 1000 / 2000 |
| 3 | | 06'46" (+01'32") | 1000 / 3000 |
| 4 | | 06'18" (+01'04") | 1000 / 4000 |
| 5 | | 05'37" (+00'23") | 1000 / 5000 |
| 6 | | 05'22" (+00'08") | 1000 / 6000 |
| 7 | | 07'43" (+02'29") | 1000 / 7000 |
| 8 | | 06'49" (+01'35") | 1000 / 8000 |
| 9 | | 06'24" (+01'10") | 1000 / 9000 |
| 10 | | 06'20" (+01'06") | 1000 / 10000 |
| 11 | | 05'24" (+00'10") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'02" | 523 / 12523 |
9月累積里程 : 99.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'03" | 00:13'57" |
| 3 | 06'47" | 00:20'44" |
| 4 | 06'18" | 00:27'02" |
| 5 | 05'37" | 00:32'39" |
| 6 | 05'23" | 00:38'02" |
| 7 | 07'44" | 00:45'46" |
| 8 | 06'49" | 00:52'35" |
| 9 | 06'24" | 00:58'59" |
| 10 | 06'21" | 01:05'20" |
| 11 | 05'25" | 01:10'45" |
| 12 | 05'15" | 01:16'00" |
| 12.5 | 05'01" | 01:18'38" |
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