9.8 km | 01:01:48 | 06:16/km日期: 2017-09-12 19:23 - 平均心率: 156 - 卡路里: 659 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 05'50" / 06'06" / 06'10" / 06'15" / 06'16" / 06'10" / 06'07" / 06'14" / 06'19" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'46") | 1000 / 1000 |
| 2 | | 06'06" (+01'58") | 1000 / 2000 |
| 3 | | 06'09" (+02'01") | 1000 / 3000 |
| 4 | | 06'14" (+02'06") | 1000 / 4000 |
| 5 | | 06'15" (+02'07") | 1000 / 5000 |
| 6 | | 06'10" (+02'02") | 1000 / 6000 |
| 7 | | 06'06" (+01'58") | 1000 / 7000 |
| 8 | | 06'14" (+02'06") | 1000 / 8000 |
| 9 | | 06'27" (+02'19") | 121 / 8121 |
| 10 | | 04'33" (+00'25") | 100 / 8221 |
| 11 | | 06'20" (+02'12") | 236 / 8457 |
| 12 | | 04'28" (+00'20") | 100 / 8557 |
| 13 | | 06'19" (+02'11") | 236 / 8794 |
| 14 | | 04'30" (+00'22") | 100 / 8894 |
| 15 | | 10'26" (+06'18") | 143 / 9038 |
| 16 | | 04'11" (+00'03") | 100 / 9138 |
| 17 | | 12'52" (+08'44") | 116 / 9254 |
| 18 | | 04'08" | 100 / 9354 |
| 19 | | 11'54" (+07'46") | 126 / 9480 |
| 20 | | 04'11" (+00'03") | 100 / 9580 |
| 21 | | 06'17" (+02'09") | 238 / 9819 |
| 22 | | 08'31" (+04'23") | 22 / 9841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 57.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'06" | 00:11'56" |
| 3 | 06'10" | 00:18'06" |
| 4 | 06'15" | 00:24'21" |
| 5 | 06'16" | 00:30'37" |
| 6 | 06'10" | 00:36'47" |
| 7 | 06'07" | 00:42'54" |
| 8 | 06'14" | 00:49'08" |
| 9 | 06'19" | 00:55'27" |
| 9.8 | 07'27" | 01:01'44" |
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