16.6 km | 01:45:10 | 06:20/km日期: 2017-09-01 10:09 - 卡路里: 1318 Cal - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 07'01" / 06'30" / 06'18" / 06'39" / 06'58" / 06'07" / 05'59" / 06'03" / 06'00" / 06'05" / 05'58" / 06'04" / 06'59" / 06'17" / 05'53" / 06'01" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'04") | 1000 / 1000 |
2 | | 06'29" (+00'32") | 1000 / 2000 |
3 | | 06'18" (+00'21") | 1000 / 3000 |
4 | | 06'39" (+00'42") | 1000 / 4000 |
5 | | 06'57" (+01'00") | 1000 / 5000 |
6 | | 06'07" (+00'10") | 1000 / 6000 |
7 | | 05'58" (+00'01") | 1000 / 7000 |
8 | | 06'02" (+00'05") | 1000 / 8000 |
9 | | 06'00" (+00'03") | 1000 / 9000 |
10 | | 06'04" (+00'07") | 1000 / 10000 |
11 | | 05'57" | 1000 / 11000 |
12 | | 06'04" (+00'07") | 1000 / 12000 |
13 | | 06'58" (+01'01") | 1000 / 13000 |
14 | | 06'11" (+00'14") | 1000 / 14000 |
15 | | 05'58" (+00'01") | 1000 / 15000 |
16 | | 06'00" (+00'03") | 1000 / 16000 |
17 | | 07'07" (+01'10") | 603 / 16603 |
9月累積里程 : 303.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'30" | 00:13'31" |
3 | 06'18" | 00:19'49" |
4 | 06'39" | 00:26'28" |
5 | 06'58" | 00:33'26" |
6 | 06'07" | 00:39'33" |
7 | 05'59" | 00:45'32" |
8 | 06'03" | 00:51'35" |
9 | 06'00" | 00:57'35" |
10 | 06'05" | 01:03'40" |
11 | 05'58" | 01:09'38" |
12 | 06'04" | 01:15'42" |
13 | 06'59" | 01:22'41" |
14 | 06'17" | 01:28'58" |
15 | 05'53" | 01:34'51" |
16 | 06'01" | 01:40'52" |
16.6 | 07'07" | 01:45'10" |