18.0 km | 02:20:16 | 07:47/km日期: 2017-09-03 05:41 - 總爬升: 476 m - 平均心率: 143 - 卡路里: 1011 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 08'55" / 09'23" / 07'13" / 06'51" / 07'30" / 08'35" / 08'56" / 08'27" / 08'19" / 10'17" / 06'16" / 06'17" / 06'10" / 09'59" / 09'34" / 08'59" / 06'44" / 06'11" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+02'46") | 1000 / 1000 |
| 2 | | 09'22" (+03'13") | 1000 / 2000 |
| 3 | | 07'13" (+01'04") | 1000 / 3000 |
| 4 | | 06'51" (+00'42") | 1000 / 4000 |
| 5 | | 07'29" (+01'20") | 1000 / 5000 |
| 6 | | 08'35" (+02'26") | 1000 / 6000 |
| 7 | | 08'55" (+02'46") | 1000 / 7000 |
| 8 | | 08'26" (+02'17") | 1000 / 8000 |
| 9 | | 08'19" (+02'10") | 1000 / 9000 |
| 10 | | 06'58" (+00'49") | 1000 / 10000 |
| 11 | | 06'15" (+00'06") | 1000 / 11000 |
| 12 | | 06'17" (+00'08") | 1000 / 12000 |
| 13 | | 06'09" | 1000 / 13000 |
| 14 | | 08'45" (+02'36") | 1000 / 14000 |
| 15 | | 09'34" (+03'25") | 1000 / 15000 |
| 16 | | 08'58" (+02'49") | 1000 / 16000 |
| 17 | | 06'44" (+00'35") | 1000 / 17000 |
| 18 | | 06'10" (+00'01") | 1000 / 18000 |
| 19 | | 09'42" (+03'33") | 19 / 18019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 46.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 09'23" | 00:18'18" |
| 3 | 07'13" | 00:25'31" |
| 4 | 06'51" | 00:32'22" |
| 5 | 07'30" | 00:39'52" |
| 6 | 08'35" | 00:48'27" |
| 7 | 08'56" | 00:57'23" |
| 8 | 08'27" | 01:05'50" |
| 9 | 08'19" | 01:14'09" |
| 10 | 10'17" | 01:24'26" |
| 11 | 06'16" | 01:30'42" |
| 12 | 06'17" | 01:36'59" |
| 13 | 06'10" | 01:43'09" |
| 14 | 09'59" | 01:53'08" |
| 15 | 09'34" | 02:02'42" |
| 16 | 08'59" | 02:11'41" |
| 17 | 06'44" | 02:18'25" |
| 18 | 06'11" | 02:24'36" |
| 18.0 | 09'18" | 02:24'47" |
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