8.9 km | 00:59:43 | 06:41/km日期: 2017-08-30 18:29 - 平均心率: 146 - 卡路里: 623 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 74%
Pace: 06'48" / 07'05" / 05'54" / 06'16" / 06'21" / 06'32" / 06'59" / 07'03" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'16") | 1000 / 1000 |
| 2 | | 07'04" (+01'32") | 1000 / 2000 |
| 3 | | 07'04" (+01'32") | 158 / 2158 |
| 4 | | 05'34" (+00'02") | 997 / 3155 |
| 5 | | 10'42" (+05'10") | 140 / 3295 |
| 6 | | 05'32" | 997 / 4292 |
| 7 | | 11'22" (+05'50") | 131 / 4424 |
| 8 | | 05'42" (+00'10") | 997 / 5421 |
| 9 | | 11'28" (+05'56") | 130 / 5552 |
| 10 | | 06'03" (+00'31") | 997 / 6549 |
| 11 | | 12'27" (+06'55") | 120 / 6670 |
| 12 | | 06'18" (+00'46") | 997 / 7667 |
| 13 | | 11'11" (+05'39") | 134 / 7801 |
| 14 | | 06'35" (+01'03") | 997 / 8798 |
| 15 | | 11'41" (+06'09") | 128 / 8926 |
| 16 | | 09'56" (+04'24") | 6 / 8932 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 92.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'05" | 00:13'53" |
| 3 | 05'54" | 00:19'47" |
| 4 | 06'16" | 00:26'03" |
| 5 | 06'21" | 00:32'24" |
| 6 | 06'32" | 00:38'56" |
| 7 | 06'59" | 00:45'55" |
| 8 | 07'03" | 00:52'58" |
| 8.9 | 07'15" | 00:59'44" |
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