7.5 km | 00:47:56 | 06:21/km日期: 2013-12-02 17:38 - 天氣: 陰 - 卡路里: 700 Cal - 溫度: 21°C - 濕度: 72%
Pace: 07'16" / 06'37" / 06'20" / 06'15" / 05'56" / 05'43" / 06'05" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'28") | 192 / 192 |
| 2 | | 07'29" (+02'05") | 202 / 394 |
| 3 | | 07'11" (+01'47") | 206 / 601 |
| 4 | | 06'45" (+01'21") | 202 / 803 |
| 5 | | 06'47" (+01'23") | 203 / 1006 |
| 6 | | 06'39" (+01'15") | 205 / 1212 |
| 7 | | 06'44" (+01'20") | 197 / 1409 |
| 8 | | 06'45" (+01'21") | 199 / 1609 |
| 9 | | 06'36" (+01'12") | 204 / 1813 |
| 10 | | 06'31" (+01'07") | 199 / 2013 |
| 11 | | 06'27" (+01'03") | 198 / 2211 |
| 12 | | 06'12" (+00'48") | 204 / 2416 |
| 13 | | 06'14" (+00'50") | 200 / 2616 |
| 14 | | 06'20" (+00'56") | 207 / 2823 |
| 15 | | 06'14" (+00'50") | 197 / 3021 |
| 16 | | 06'05" (+00'41") | 199 / 3221 |
| 17 | | 06'24" (+01'00") | 203 / 3424 |
| 18 | | 06'23" (+00'59") | 206 / 3630 |
| 19 | | 06'18" (+00'54") | 195 / 3825 |
| 20 | | 06'12" (+00'48") | 209 / 4034 |
| 21 | | 06'05" (+00'41") | 199 / 4234 |
| 22 | | 05'56" (+00'32") | 202 / 4436 |
| 23 | | 06'02" (+00'38") | 198 / 4635 |
| 24 | | 05'37" (+00'13") | 201 / 4837 |
| 25 | | 05'47" (+00'23") | 207 / 5044 |
| 26 | | 05'49" (+00'25") | 200 / 5244 |
| 27 | | 05'32" (+00'08") | 198 / 5442 |
| 28 | | 05'56" (+00'32") | 199 / 5641 |
| 29 | | 05'24" | 206 / 5848 |
| 30 | | 05'51" (+00'27") | 207 / 6056 |
| 31 | | 06'08" (+00'44") | 195 / 6251 |
| 32 | | 06'04" (+00'40") | 200 / 6451 |
| 33 | | 06'02" (+00'38") | 198 / 6650 |
| 34 | | 06'09" (+00'45") | 205 / 6855 |
| 35 | | 06'07" (+00'43") | 204 / 7060 |
| 36 | | 06'11" (+00'47") | 201 / 7261 |
| 37 | | 06'12" (+00'48") | 201 / 7463 |
| 38 | | 06'08" (+00'44") | 143 / 7607 |
12月累積里程 : 113.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'37" | 00:13'53" |
| 3 | 06'20" | 00:20'13" |
| 4 | 06'15" | 00:26'28" |
| 5 | 05'56" | 00:32'24" |
| 6 | 05'43" | 00:38'07" |
| 7 | 06'05" | 00:44'12" |
| 7.5 | 06'55" | 00:47'56" |
展開計圈分析
留言 
