10.0 km | 01:10:01 | 06:59/km日期: 2017-08-30 22:28 - 平均心率: 146 - 卡路里: 762 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 07'28" / 05'51" / 08'02" / 05'29" / 07'59" / 07'24" / 05'24" / 08'07" / 05'45" / 08'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+03'15") | 500 / 500 |
| 2 | | 07'12" (+01'50") | 500 / 1000 |
| 3 | | 05'43" (+00'21") | 500 / 1500 |
| 4 | | 05'59" (+00'37") | 500 / 2000 |
| 5 | | 08'11" (+02'49") | 500 / 2500 |
| 6 | | 07'51" (+02'29") | 500 / 3000 |
| 7 | | 05'36" (+00'14") | 500 / 3500 |
| 8 | | 05'22" | 500 / 4000 |
| 9 | | 08'00" (+02'38") | 500 / 4500 |
| 10 | | 07'58" (+02'36") | 500 / 5000 |
| 11 | | 07'46" (+02'24") | 500 / 5500 |
| 12 | | 07'01" (+01'39") | 500 / 6000 |
| 13 | | 05'23" (+00'01") | 500 / 6500 |
| 14 | | 05'22" | 500 / 7000 |
| 15 | | 08'19" (+02'57") | 500 / 7500 |
| 16 | | 07'55" (+02'33") | 500 / 8000 |
| 17 | | 05'46" (+00'24") | 500 / 8500 |
| 18 | | 05'43" (+00'21") | 500 / 9000 |
| 19 | | 08'40" (+03'18") | 500 / 9500 |
| 20 | | 07'25" (+02'03") | 500 / 10000 |
| 21 | | 06'56" (+01'34") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 168.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 05'51" | 00:13'19" |
| 3 | 08'02" | 00:21'21" |
| 4 | 05'29" | 00:26'50" |
| 5 | 07'59" | 00:34'49" |
| 6 | 07'24" | 00:42'13" |
| 7 | 05'24" | 00:47'37" |
| 8 | 08'07" | 00:55'44" |
| 9 | 05'45" | 01:01'29" |
| 10 | 08'03" | 01:09'32" |
| 10.0 | 05'59" | 01:09'34" |
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