10.0 km | 00:57:23 | 05:43/km日期: 2017-08-31 19:03 - 總爬升: 227 m - 卡路里: 855 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 71%
Pace: 06'09" / 05'38" / 05'39" / 05'33" / 05'27" / 05'32" / 05'23" / 05'31" / 07'01" / 05'24" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'46") | 1000 / 1000 |
| 2 | | 05'37" (+00'14") | 1000 / 2000 |
| 3 | | 05'38" (+00'15") | 1000 / 3000 |
| 4 | | 05'33" (+00'10") | 1000 / 4000 |
| 5 | | 05'26" (+00'03") | 1000 / 5000 |
| 6 | | 05'32" (+00'09") | 1000 / 6000 |
| 7 | | 05'23" | 1000 / 7000 |
| 8 | | 05'31" (+00'08") | 1000 / 8000 |
| 9 | | 07'00" (+01'37") | 1000 / 9000 |
| 10 | | 05'24" (+00'01") | 1000 / 10000 |
| 11 | | 04'44" | 22 / 10022 |
8月累積里程 : 111.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'38" | 00:11'47" |
| 3 | 05'39" | 00:17'26" |
| 4 | 05'33" | 00:22'59" |
| 5 | 05'27" | 00:28'26" |
| 6 | 05'32" | 00:33'58" |
| 7 | 05'23" | 00:39'21" |
| 8 | 05'31" | 00:44'52" |
| 9 | 07'01" | 00:51'53" |
| 10 | 05'24" | 00:57'17" |
| 10.0 | 04'27" | 00:57'23" |
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