10.1 km | 00:53:38 | 05:19/km日期: 2017-08-29 18:13 - 總爬升: 351 m - 卡路里: 947 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 69%
Pace: 05'11" / 05'45" / 05'40" / 05'18" / 05'12" / 05'44" / 05'17" / 04'58" / 05'09" / 05'06" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'13") | 1000 / 1000 |
| 2 | | 05'44" (+00'47") | 1000 / 2000 |
| 3 | | 05'40" (+00'43") | 1000 / 3000 |
| 4 | | 05'17" (+00'20") | 1000 / 4000 |
| 5 | | 05'13" (+00'16") | 1000 / 5000 |
| 6 | | 05'43" (+00'46") | 1000 / 6000 |
| 7 | | 05'17" (+00'20") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'08" (+00'11") | 1000 / 9000 |
| 10 | | 05'06" (+00'09") | 1000 / 10000 |
| 11 | | 04'22" | 71 / 10071 |
8月累積里程 : 111.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'45" | 00:10'56" |
| 3 | 05'40" | 00:16'36" |
| 4 | 05'18" | 00:21'54" |
| 5 | 05'12" | 00:27'06" |
| 6 | 05'44" | 00:32'50" |
| 7 | 05'17" | 00:38'07" |
| 8 | 04'58" | 00:43'05" |
| 9 | 05'09" | 00:48'14" |
| 10 | 05'06" | 00:53'20" |
| 10.1 | 04'26" | 00:53'39" |
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