26.3 km | 03:35:38 | 08:11/km日期: 2017-09-02 06:05 - 總爬升: 812 m - 地點: 梅山36 - 天氣: 晴朗早晨 - 平均心率: 140 - 卡路里: 1420 Cal - 總步數: 30467 - 平均步頻: 141 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(29)
Pace: 07'07" / 06'46" / 07'29" / 07'57" / 08'08" / 08'26" / 10'01" / 08'28" / 10'34" / 13'18" / 09'55" / 12'36" / 10'45" / 12'50" / 08'31" / 07'37" / 05'33" / 05'35" / 06'55" / 06'14" / 06'14" / 05'48" / 06'51" / 06'34" / 06'03" / 06'18" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+01'35") | 1007 / 1007 | 175 / 80 |
| 2 | | 06'47" (+01'19") | 1006 / 2014 | 177 / 83 |
| 3 | | 07'22" (+01'54") | 1006 / 3021 | 174 / 77 |
| 4 | | 07'57" (+02'29") | 1008 / 4029 | 171 / 73 |
| 5 | | 08'03" (+02'35") | 1001 / 5031 | 171 / 72 |
| 6 | | 08'25" (+02'57") | 1000 / 6031 | 170 / 69 |
| 7 | | 10'04" (+04'36") | 1008 / 7039 | 139 / 71 |
| 8 | | 08'26" (+02'58") | 1001 / 8041 | 159 / 74 |
| 9 | | 10'39" (+05'11") | 1001 / 9042 | 100 / 92 |
| 10 | | 13'28" (+08'00") | 1008 / 10050 | 77 / 95 |
| 11 | | 09'48" (+04'20") | 1003 / 11053 | 109 / 93 |
| 12 | | 12'38" (+07'10") | 1005 / 12059 | 96 / 81 |
| 13 | | 10'46" (+05'18") | 1001 / 13060 | 93 / 99 |
| 14 | | 13'57" (+08'29") | 1004 / 14065 | 84 / 85 |
| 15 | | 07'08" (+01'40") | 1006 / 15071 | 153 / 91 |
| 16 | | 07'37" (+02'09") | 1004 / 16076 | 144 / 90 |
| 17 | | 05'34" (+00'06") | 1003 / 17080 | 183 / 97 |
| 18 | | 05'28" | 1006 / 18087 | 182 / 99 |
| 19 | | 06'58" (+01'30") | 1003 / 19090 | 155 / 92 |
| 20 | | 06'09" (+00'41") | 1000 / 20091 | 174 / 92 |
| 21 | | 06'19" (+00'51") | 1002 / 21094 | 167 / 94 |
| 22 | | 05'47" (+00'19") | 1007 / 22101 | 180 / 95 |
| 23 | | 06'44" (+01'16") | 1007 / 23109 | 160 / 92 |
| 24 | | 06'34" (+01'06") | 1010 / 24119 | 157 / 96 |
| 25 | | 06'04" (+00'36") | 1008 / 25127 | 179 / 91 |
| 26 | | 06'21" (+00'53") | 1007 / 26134 | 171 / 91 |
| 27 | | 06'30" (+01'02") | 299 / 26434 | 142 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
106.20 km 
MIZUNO WAVE RIDER 19 J1GC160323,28.0 累積 :
247.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'46" | 00:13'53" |
| 3 | 07'29" | 00:21'22" |
| 4 | 07'57" | 00:29'19" |
| 5 | 08'08" | 00:37'27" |
| 6 | 08'26" | 00:45'53" |
| 7 | 10'01" | 00:55'54" |
| 8 | 08'28" | 01:04'22" |
| 9 | 10'34" | 01:14'56" |
| 10 | 13'18" | 01:28'14" |
| 11 | 09'55" | 01:38'09" |
| 12 | 12'36" | 01:50'45" |
| 13 | 10'45" | 02:01'30" |
| 14 | 12'50" | 02:14'20" |
| 15 | 08'31" | 02:22'51" |
| 16 | 07'37" | 02:30'28" |
| 17 | 05'33" | 02:36'01" |
| 18 | 05'35" | 02:41'36" |
| 19 | 06'55" | 02:48'31" |
| 20 | 06'14" | 02:54'45" |
| 21 | 06'14" | 03:00'59" |
| 22 | 05'48" | 03:06'47" |
| 23 | 06'51" | 03:13'38" |
| 24 | 06'34" | 03:20'12" |
| 25 | 06'03" | 03:26'15" |
| 26 | 06'18" | 03:32'33" |
| 26.3 | 10'18" | 03:35'38" |
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