11.1 km | 00:59:51 | 05:24/km日期: 2017-09-03 09:36 - 總爬升: 115 m - 平均心率: 152 - 卡路里: 639 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(3)
Pace: 05'26" / 05'36" / 05'18" / 05'46" / 05'13" / 05'10" / 05'26" / 05'11" / 05'12" / 05'05" / 05'23" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'02") | 1000 / 1000 |
| 2 | | 05'35" (+00'30") | 1000 / 2000 |
| 3 | | 05'17" (+00'12") | 1000 / 3000 |
| 4 | | 05'46" (+00'41") | 1000 / 4000 |
| 5 | | 05'12" (+00'07") | 1000 / 5000 |
| 6 | | 05'09" (+00'04") | 1000 / 6000 |
| 7 | | 05'25" (+00'20") | 1000 / 7000 |
| 8 | | 05'11" (+00'06") | 1000 / 8000 |
| 9 | | 05'12" (+00'07") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'22" (+00'17") | 1000 / 11000 |
| 12 | | 05'43" (+00'38") | 69 / 11069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 31.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'36" | 00:11'02" |
| 3 | 05'18" | 00:16'20" |
| 4 | 05'46" | 00:22'06" |
| 5 | 05'13" | 00:27'19" |
| 6 | 05'10" | 00:32'29" |
| 7 | 05'26" | 00:37'55" |
| 8 | 05'11" | 00:43'06" |
| 9 | 05'12" | 00:48'18" |
| 10 | 05'05" | 00:53'23" |
| 11 | 05'23" | 00:58'46" |
| 11.1 | 05'43" | 00:59'10" |
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