21.1 km | 01:59:49 | 05:40/km日期: 2017-08-26 17:49 - 地點: 體育場 - 天氣: 不熱但有點悶 - 平均心率: 155 - 卡路里: 1133 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 71% - PM2.5: 普通(36)
Pace: 06'04" / 05'40" / 05'38" / 10'11" / 05'35" / 05'36" / 05'41" / 05'43" / 06'30" / 05'40" / 05'42" / 06'18" / 05'25" / 05'24" / 06'03" / 05'31" / 06'02" / 05'38" / 05'47" / 06'25" / 05'49" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'39") | 1000 / 1000 |
| 2 | | 05'40" (+00'16") | 1000 / 2000 |
| 3 | | 05'38" (+00'14") | 1000 / 3000 |
| 4 | | 05'47" (+00'23") | 1000 / 4000 |
| 5 | | 05'35" (+00'11") | 1000 / 5000 |
| 6 | | 05'35" (+00'11") | 1000 / 6000 |
| 7 | | 05'41" (+00'17") | 1000 / 7000 |
| 8 | | 05'43" (+00'19") | 1000 / 8000 |
| 9 | | 05'50" (+00'26") | 1000 / 9000 |
| 10 | | 05'39" (+00'15") | 1000 / 10000 |
| 11 | | 05'41" (+00'17") | 1000 / 11000 |
| 12 | | 05'43" (+00'19") | 1000 / 12000 |
| 13 | | 05'24" | 1000 / 13000 |
| 14 | | 05'24" | 1000 / 14000 |
| 15 | | 05'34" (+00'10") | 1000 / 15000 |
| 16 | | 05'30" (+00'06") | 1000 / 16000 |
| 17 | | 05'38" (+00'14") | 1000 / 17000 |
| 18 | | 05'38" (+00'14") | 1000 / 18000 |
| 19 | | 05'47" (+00'23") | 1000 / 19000 |
| 20 | | 05'47" (+00'23") | 1000 / 20000 |
| 21 | | 05'48" (+00'24") | 1000 / 21000 |
| 22 | | 05'26" (+00'02") | 101 / 21101 |
體育場半馬甜甜圈練習，途中跑去解決人生大事!在場上看到一個外國小男孩跑來跑去，好可愛，很想拍他，爸爸在一旁，照顧另一個小妹妹，很溫馨的畫面!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
227.68 km 
Mizuno Wave Rider 19 累積 :
1890.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'40" | 00:11'44" |
| 3 | 05'38" | 00:17'22" |
| 4 | 10'11" | 00:27'33" |
| 5 | 05'35" | 00:33'08" |
| 6 | 05'36" | 00:38'44" |
| 7 | 05'41" | 00:44'25" |
| 8 | 05'43" | 00:50'08" |
| 9 | 06'30" | 00:56'38" |
| 10 | 05'40" | 01:02'18" |
| 11 | 05'42" | 01:08'00" |
| 12 | 06'18" | 01:14'18" |
| 13 | 05'25" | 01:19'43" |
| 14 | 05'24" | 01:25'07" |
| 15 | 06'03" | 01:31'10" |
| 16 | 05'31" | 01:36'41" |
| 17 | 06'02" | 01:42'43" |
| 18 | 05'38" | 01:48'21" |
| 19 | 05'47" | 01:54'08" |
| 20 | 06'25" | 02:00'33" |
| 21 | 05'49" | 02:06'22" |
| 21.1 | 05'26" | 02:06'55" |
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