12.5 km | 01:40:00 | 07:58/km日期: 2017-08-25 18:56 - 平均心率: 149 - 卡路里: 1083 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(9)
Pace: 07'49" / 07'43" / 07'51" / 07'26" / 07'32" / 07'44" / 08'07" / 08'02" / 08'07" / 08'45" / 08'11" / 08'26" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+00'23") | 1000 / 1000 |
| 2 | | 07'42" (+00'16") | 1000 / 2000 |
| 3 | | 07'51" (+00'25") | 1000 / 3000 |
| 4 | | 07'26" | 1000 / 4000 |
| 5 | | 07'31" (+00'05") | 1000 / 5000 |
| 6 | | 07'44" (+00'18") | 1000 / 6000 |
| 7 | | 08'06" (+00'40") | 1000 / 7000 |
| 8 | | 08'02" (+00'36") | 1000 / 8000 |
| 9 | | 08'07" (+00'41") | 1000 / 9000 |
| 10 | | 08'35" (+01'09") | 1000 / 10000 |
| 11 | | 08'20" (+00'54") | 1000 / 11000 |
| 12 | | 08'26" (+01'00") | 1000 / 12000 |
| 13 | | 08'03" (+00'37") | 532 / 12532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 53.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'43" | 00:15'32" |
| 3 | 07'51" | 00:23'23" |
| 4 | 07'26" | 00:30'49" |
| 5 | 07'32" | 00:38'21" |
| 6 | 07'44" | 00:46'05" |
| 7 | 08'07" | 00:54'12" |
| 8 | 08'02" | 01:02'14" |
| 9 | 08'07" | 01:10'21" |
| 10 | 08'45" | 01:19'06" |
| 11 | 08'11" | 01:27'17" |
| 12 | 08'26" | 01:35'43" |
| 12.5 | 08'57" | 01:40'29" |
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