14.6 km | 02:20:11 | 09:34/km日期: 2017-03-04 13:23 - 總爬升: 379 m - 平均心率: 142 - 卡路里: 727 Cal - 平均步頻: 142
Pace: 07'33" / 06'22" / 07'01" / 06'36" / 28'21" / 11'50" / 11'16" / 11'20" / 10'44" / 12'28" / 32'29" / 12'01" / 05'51" / 05'28" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'24") | 1000 / 1000 |
| 2 | | 06'22" (+00'53") | 1000 / 2000 |
| 3 | | 07'00" (+01'31") | 1000 / 3000 |
| 4 | | 06'36" (+01'07") | 1000 / 4000 |
| 5 | | 09'43" (+04'14") | 1000 / 5000 |
| 6 | | 11'49" (+06'20") | 1000 / 6000 |
| 7 | | 11'16" (+05'47") | 1000 / 7000 |
| 8 | | 11'20" (+05'51") | 1000 / 8000 |
| 9 | | 10'43" (+05'14") | 1000 / 9000 |
| 10 | | 12'28" (+06'59") | 1000 / 10000 |
| 11 | | 13'56" (+08'27") | 843 / 10843 |
| 12 | | 16'43" (+11'14") | 1000 / 11843 |
| 13 | | 05'53" (+00'24") | 1000 / 12843 |
| 14 | | 05'29" | 1000 / 13843 |
| 15 | | 06'18" (+00'49") | 803 / 14647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 86.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'22" | 00:13'55" |
| 3 | 07'01" | 00:20'56" |
| 4 | 06'36" | 00:27'32" |
| 5 | 28'21" | 00:55'53" |
| 6 | 11'50" | 01:07'43" |
| 7 | 11'16" | 01:18'59" |
| 8 | 11'20" | 01:30'19" |
| 9 | 10'44" | 01:41'03" |
| 10 | 12'28" | 01:53'31" |
| 11 | 32'29" | 02:26'00" |
| 12 | 12'01" | 02:38'01" |
| 13 | 05'51" | 02:43'52" |
| 14 | 05'28" | 02:49'20" |
| 14.6 | 06'30" | 02:53'33" |
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